Satu

Satu is a finely ground, roasted and powdered flour made from various grains like barley, millet, wheat, and sometimes even soybeans or lentils. It's a staple food in Nepal, particularly in rural areas, known for its high nutritional value and convenient portability.

Here's a breakdown of Satu and its consumption in Nepal:

Preparation:

• Satu is traditionally made by roasting raw grains over a fire or in a specialized clay oven.
• Once roasted, the grains are cooled and then ground into a fine powder using a stone mill or a modern grinding machine.
• The resulting flour is Satu, ready for consumption.

Consumption:

• Satu can be eaten dry, mixed with water or milk to make a porridge, or used as an ingredient in various dishes like roti (flatbread) or satupati (a sweet treat).
• It's a popular snack option due to its portability and ease of consumption.
• Many Nepalis carry Satu when traveling or working long hours in the fields, as it provides sustained energy and essential nutrients.

Nutritional Value:

• Satu is packed with nutrients like protein, fiber, complex carbohydrates, iron, calcium, and various vitamins.
• It's a good source of energy and helps support a healthy digestive system.
• In areas where fresh vegetables and fruits might be limited, Satu plays a crucial role in providing essential micronutrients.

Variations:

• Different regions in Nepal have their own variations of Satu based on locally available grains and preferences.
• Some types of Satu are flavored with spices or herbs for added taste and potential health benefits.

Challenges:

• While Satu remains a vital part of the Nepalese diet, its consumption has declined in recent years due to urbanization, changing food preferences, and increased availability of processed foods.
• Promoting the nutritional benefits and versatility of Satu can help revive its consumption and ensure food security in rural areas.

Buy Satu online in Nepal with Sewapoint.