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Indulge in the irresistible crunch of Puff (पफ) snacks, now available at SewaPoint! Whether you love...

Discover the rich, chewy flavor of traditional Nepali Mada (माडा) snacks made from lapsi. Buy fresh,...

Kaguno (कागुनो), also known as foxtail millet, is a traditional, gluten-free grain rich in fiber, pr...

Nutmeg (जाइफल) is a treasured spice valued for its warm, aromatic flavor and health-enhancing proper...

1. Himalayan Pink Salt 1kg – Pure & Natural Add a touch of purity to your meals with this...

Enjoy the natural sweetness and rich nutrition of premium Anjir (अञ्जिर) available at SewaPoint. Pac...

Experience the natural sweetness of jaggery (गुड, भेली) with SewaPoint. Made from pure sugarcane jui...

Discover the rich and authentic taste of Chiya Masala (चिया मसला) from SewaPoint. Made with a perfec...

Pistachios (पिस्ता) are a delicious and nutritious snack, packed with healthy fats, protein, and ess...

Silam Seeds (Perilla Seeds), locally known as सिलाम, are a staple in Nepali cuisine, cherished for t...

Discover premium-quality Tapari (टपरी) or Duna Tapari(दुना टपरी) at SewaPoint, ideal for t...

Indulge in the rich taste of premium sausages, perfect for any occasion. Whether you're preparin...

SewaPoint offers premium-quality salami, perfect for adding a rich and smoky flavor to your meals. I...

Gurjo, also known as Tinospora cordifolia, is celebrated for its immense health benefits, especially...

Junelo (जुनेलो), also known as sorghum, is a versatile grain packed with nutrients and health benefi...

Moringa Powder is a superfood packed with essential vitamins, minerals, and antioxidants. Known...

Discover a delicious assortment of chips at SewaPoint! From classic potato chips to flavorful multig...

Jethi Madhu (जेठी मधु, also known as licorice root, is a popular herbal remedy renowned for its soot...

Enhance your dishes and wellness routine with fresh spearmint leaves (पुदिना) from SewaPoint. Known ...

भाङ्गो (Hemp seeds), or भाङ्गोको बीउ, are small, nutty seeds rich in protein, omega fatty acids, vit...

Pustakari is a traditional Nepali sweet made from molasses, ghee, and khuwa (a type of reduced milk)...

Namkeen (नमकिन) is a traditional savory snack loved by people across Nepal and South Asia. Known for...

Bay Leaf (तेजपत्ता) Bay leaf, known as तेजपत्ता (tej patta) in Nepali, is a fragrant herb commonl...

Ajwain (ज्वानो) is a popular spice used in Nepali households, known for its strong aroma and unique ...

Milk whitener is a powdered, dairy-based or non-dairy creamer used as a substitute for fresh milk in...

Spaghetti is a long, thin pasta made from durum wheat, widely used in Italian and global cuisine for...

Siraula rice is a traditional variety of rice found in the Baglung district of Nepal. It is especial...

Dalchini: The Super Spice for Health Dalchini, or cinnamon, is a fragrant spice prized for its fl...

Olive Oil: Overview and Health Benefits Olive oil is a natural oil extracted from olives, the fru...

Oats are a nutrient-rich whole grain widely consumed for their health benefits. They are highly vers...

Quinoa, known as "chinopodium" or "quinoa" in Nepali, is a highly nutritious see...

Hemp seed oil, derived from the seeds of the Cannabis sativa plant, is renowned for its rich nutriti...

Broccoli is a nutrient-dense vegetable belonging to the cruciferous family, known for its vibrant gr...

Chia seeds (चिया बीउ) are small, nutrient-dense superfoods known for their rich content of omega-3 f...

Flaxseed (Linum usitatissimum), locally known as "Aalas" (आलस) in Nepali, is a nutrient-ri...

Jimbu is a Himalayan herb primarily found in Nepal's high-altitude regions like Mustang, Manang,...

Bhuteko Makai (भुटेको मकै), translating to "roasted corn," is a beloved snack in Nepal, es...

Thekua is a traditional sweet snack popular in Nepal, especially during festivals like Chhath Puja. ...

Churpi, also known as chhurpi or durkha, is a traditional cheese integral to the culinary heritage o...

Sisnu Powder: A Traditional Nutritional Treasure of Nepal सिस्नु पाउडर, made from the stinging ne...

Harro (हर्रो) is a traditional herbal remedy used in Ayurvedic medicine, primarily in South Asia, in...

Beaten Rice, also known as Chiura(चिउरा), is a traditional flattened rice made from parboiled or raw...

Yarsagumba (Cordyceps Sinensis) is a rare and highly prized medicinal fungus found in the Himalayan ...

Chocolate consumption in Nepal has been growing, particularly in urban areas like Kathmandu and Pokh...

Biscuits and cookies are popular snacks in Nepal, enjoyed by all age groups. Available options range...

Noodles are a popular and widely consumed food in Nepal, enjoyed by people of all age groups. They a...

Simi dal is a traditional Nepali dish made from simi, which refers to the broad beans or green beans...

Energy drinks are popular in Nepal, especially among youth, athletes, and busy professionals, for bo...

Ghiraula, also known as sponge gourd or luffa, is a popular vegetable in Nepali cuisine. It is known...

Coconut is a popular ingredient in Nepali cuisine, cherished for its distinct flavor and versatility...

Clove, known for its aromatic and medicinal properties, is widely used in Nepal. It is a versatile s...

Black pepper is a versatile spice rich in piperine, a compound known for its anti-inflammatory and a...

Sugar is a staple ingredient in many Nepali households, used in various forms like granulated sugar,...

Amla, also known as Indian gooseberry, is a superfood rich in vitamin C, antioxidants, and various o...

Dragon fruit, also known as pitaya, is a tropical fruit known for its vibrant red or yellow skin and...

Strawberries are becoming a favored fruit in Nepal, particularly in cooler regions like Kakani and t...

Ketchup, a versatile condiment made from tomatoes, vinegar, sugar, and spices, is a staple in many N...

In Nepal, jam is a popular condiment made from fruits like strawberries, apples, oranges, and mixed ...

LPG (Liquefied Petroleum Gas) is a widely used cooking and heating fuel in Kathmandu and across Nepa...

Kiwi, also known as kiwifruit, is a nutrient-rich fruit that offers various health benefits due to i...

Dates: Nutritional Benefits, Production, and Consumption in Nepal Nutritional Benefits of Dates: ...

Sweet Corn is a popular variety of maize known for its tender kernels and natural sweetness. Nutrien...

Tofu is a popular plant-based protein made from soybeans, which is coagulated and pressed into block...

Lauka (लौका) / Bottle Gourd (Lagenaria siceraria): Lauka, also known as bottle gourd, is a common v...

Karela, also known as bitter gourd, is a popular vegetable in Nepal, known for its distinct bitter t...

Timur (Zanthoxylum armatum), also known as Nepalese pepper or Sichuan pepper, is a spice widely used...

Cabbage is a leafy green vegetable that is widely cultivated and consumed globally, including in Nep...

Cauliflower is a cruciferous vegetable rich in nutrients, including vitamin C, vitamin K, folate, fi...

Buckwheat is a nutrient-rich pseudocereal widely grown and consumed in Nepal. It's valued for it...

Watermelon is a popular fruit in Nepal, known for its high water content and refreshing taste. It is...

Peanuts, also known as groundnuts, are a legume rich in nutrients like protein, healthy fats, fiber,...

Cardamom, particularly black cardamom, is a key cash crop in Nepal, primarily cultivated in the east...

Capsicum: A Versatile and Nutritious Pepper Capsicum, more commonly known as bell pepper or sweet...

Asparagus, locally known as "Kurilo" in Nepal, is a perennial under-shrub that boasts a ri...

  Soybeans are a type of legume native to East Asia, widely grown for their edible bean whic...

Shilajit is a naturally occurring substance found in the Himalayan region, including Nepal, as well ...

Frozen Food Products in Nepal: Production and Consumption The market for frozen food products in ...

Chuk Amilo, literally translating to "lemon molasses" in Nepali, is a unique culinary and ...

Walnuts, known locally as okhar, are deeply ingrained in Nepal's culture and cuisine. Here's...

Flour and its consumption in Nepal: Flour is a staple ingredient in Nepal, used in various dish...

Lentils, known as "dal" in Nepal, are an essential component of the Nepali diet, holding...

Methi, also known as fenugreek, is a popular herb in Nepal used for both culinary and medicinal pu...

In Nepal, pickles aren't just condiments; they're an integral part of the culinary landscape...

Gudpak, a delectable treat in Nepal, holds more than just deliciousness. It's woven into the cul...

Satu is a finely ground, roasted and powdered flour made from various grains like barley, millet, wh...

The potato, a versatile and delicious root vegetable, holds a special place in Nepal. It's...

Rice is a staple food in many parts of the world, including Nepal, where it plays a crucial role in ...

Papad, also known as papdi or vadi, is a thin, crispy lentil cracker enjoyed throughout Nepal and In...

Sutkeri Masala is a traditional Nepali dish specifically formulated for postpartum mothers. It's...

French fries are yummy and loved by many all around the world. They're basically slices of p...

Chyakhla is a Nepali word for grits, specifically referring to coarsely ground grains like maize (ma...

Jhilinga is a unique, crispy snack deeply embedded in Nepali culture and cuisine. Its delicate textu...

Sinki, also known as mulo achar or mooli sinki in Nepal, is a tangy and spicy radish relish that add...

Moong Dal: A Nutritious Staple in Nepali Cuisine Moong dal, also known as yellow split mung b...

Furandana: A Popular Nepali Snack Furandana (Nepali: फुरन्दाना) is a popular Nepali snack made fr...

Kurauni, also known as Mawa or Khuwa, is a concentrated milk solid that is an essential ingredient i...

Cooking Oil in Nepal: Types of Cooking Oil: Mustard Oil: Widely used in Nepali cuisine, ...

Sukuti is a popular and traditional Nepali dried meat, commonly made from buffalo, goat, or chicken....

Sel roti is a traditional Nepali homemade, sweet, rice-based doughnut-like snack. It is a popular an...

Pomegranate (Anaar) is a nutritious fruit with numerous health benefits, cultivated and consumed in ...

Bread in Nepal, its nutrients, production, and consumption: Nutrient Composition: Carboh...

Peas are a nutritious legume with health benefits, cultivated and consumed in Nepal for their taste ...

Wheat is a staple cereal grain in Nepal with essential nutrients and health benefits, widely cultiva...

Maize (Corn) is a staple crop in Nepal with vital nutrients, health benefits, and significant produc...

Barley is a nutritious cereal grain with health benefits, cultivated and consumed in Nepal for its v...

Millet is a nutrient-rich grain with various health benefits and significant production and consumpt...

Papayas are a tropical fruit rich in nutrients and health benefits, enjoyed in Nepal for their sweet...

Fish is a nutritious food with various health benefits, consumed in Nepal primarily for its taste an...

Almonds are nutrient-rich nuts consumed in Nepal for their health benefits and culinary versatility:...

Cashews are nutritious nuts with health benefits, consumed in Nepal primarily for their taste and cu...

Rajma (Kidney Beans) are a nutritious legume enjoyed in Nepal with several health benefits: Nutri...

Turmeric (Beshar) is a revered spice in Nepal, known for its nutrients and numerous health benefits:...

 Bamboo Shoots (Tama) are a traditional delicacy in Nepal, offering nutrients and potential hea...

Cucumber is a popular vegetable in Nepal, valued for its nutrients and potential health benefits: ...

Honey is a popular natural sweetener in Nepal, known for its nutrients and health benefits: Nutri...

Radish is a nutritious and commonly consumed vegetable in Nepal, offering various health benefits: ...

Carrots are a popular and nutritious vegetable in Nepal, offering numerous health benefits: Nutri...

Pineapple is enjoyed for its sweet and tangy flavor in Nepal, offering several nutrients and potenti...

Coffee has gained popularity in Nepal, offering not only its unique flavor but also potential health...

Tea, particularly black tea, is a popular beverage in Nepal. Here's an overview of its nutrients...

Masaura, also known as "sun-dried lentil nuggets," is a traditional food in Nepal. Here&#3...

Gundruk is a traditional fermented leafy green vegetable in Nepal, known for its unique flavor and p...

Cumin, known as "jeera" in Nepal, is a spice with notable nutrients and health benefits. H...

Beans are a nutritious and versatile food source in Nepal. Here's an overview of their nutrients...

Pumpkin is a nutritious vegetable commonly consumed in Nepal. Here's an overview of its nutrient...

Ghee, a type of clarified butter, is a traditional cooking fat widely used in Nepal. Here's an o...

Chickpeas, known as "Chana" in Nepal, are a popular legume with notable nutritional value ...

Spinach is a leafy green vegetable consumed in Nepal and worldwide for its nutritional value and hea...

Ginger is a widely used spice and medicinal herb in Nepal, known for its distinct flavor and potenti...

Onion is a staple vegetable in Nepali cuisine, offering a distinct flavor and a range of nutrients...

Garlic is a widely used herb in Nepal and many cuisines worldwide, known for its unique flavor and n...

Bananas are a popular fruit in Nepal, known for their nutritional value and versatility. Here&#3...

Apple is a widely consumed fruit globally and in Nepal. It offers several nutrients and health benef...

Chicken eggs are a widely consumed and popular food item in Nepal, playing a significant role in the...

Curd, also known as yogurt, is a dairy product that holds significant health importance and is commo...

Cheese is a dairy product made by coagulating milk, and it also holds several health benefits. In th...

Mushrooms have gained popularity worldwide for their unique flavors and potential health benefits. W...

Health Importance of Tomatoes: Tomatoes are not only delicious but also offer several health bene...

Avocado Health Importance of Avocado: Avocado is a nutrient-dense fruit known for its nu...

Amid Kathmandu Valley's water scarcity, Water Jar plays a crucial role in providing drinking wat...

Paneer, also known as Indian cottage cheese, is a beloved dish among Nepalese people. It is made by ...

Milk is a nutrient-rich liquid produced by mammals, commonly consumed in Nepal. Cow's milk is th...