Kaguno (कागुनो), also known as foxtail millet, is a traditional, gluten-free gra

Nutmeg (जाइफल) is a treasured spice valued for its warm, aromatic flavor and hea

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Discover the rich and authentic taste of Chiya Masala (चिया मसला) from SewaPoint

Pistachios (पिस्ता) are a delicious and nutritious snack, packed with healthy fa

Silam Seeds (Perilla Seeds), locally known as सिलाम, are a staple in Nepali cuis

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Gurjo, also known as Tinospora cordifolia, is celebrated for its immense health

Junelo (जुनेलो), also known as sorghum, is a versatile grain packed with nutrien

Moringa Powder is a superfood packed with essential vitamins, minerals, and

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Jethi Madhu (जेठी मधु, also known as licorice root, is a popular herbal remedy r

Enhance your dishes and wellness routine with fresh spearmint leaves (पुदिना) fr

भाङ्गो (Hemp seeds), or भाङ्गोको बीउ, are small, nutty seeds rich in protein, om

Pustakari is a traditional Nepali sweet made from molasses, ghee, and khuwa (a t

Namkeen (नमकिन) is a traditional savory snack loved by people across Nepal and S

Bay Leaf (तेजपत्ता) Bay leaf, known as तेजपत्ता (tej patta) in Nepali, is a f

Ajwain (ज्वानो) is a popular spice used in Nepali households, known for its stro

Milk whitener is a powdered, dairy-based or non-dairy creamer used as a substitu

Spaghetti is a long, thin pasta made from durum wheat, widely used in Italian an

Siraula rice is a traditional variety of rice found in the Baglung district of N

Dalchini: The Super Spice for Health Dalchini, or cinnamon, is a fragrant spi

Olive Oil: Overview and Health Benefits Olive oil is a natural oil extracted

Oats are a nutrient-rich whole grain widely consumed for their health benefits.

Quinoa, known as "chinopodium" or "quinoa" in Nepali, is a h

Hemp seed oil, derived from the seeds of the Cannabis sativa plant, is renowned

Broccoli is a nutrient-dense vegetable belonging to the cruciferous family, know

Chia seeds (चिया बीउ) are small, nutrient-dense superfoods known for their rich

Flaxseed (Linum usitatissimum), locally known as "Aalas" (आलस) in Nepa

Jimbu is a Himalayan herb primarily found in Nepal's high-altitude regions l

Bhuteko Makai (भुटेको मकै), translating to "roasted corn," is a belove

Thekua is a traditional sweet snack popular in Nepal, especially during festival

Churpi, also known as chhurpi or durkha, is a traditional cheese integral to the

Sisnu Powder: A Traditional Nutritional Treasure of Nepal सिस्नु पाउडर, made

Harro (हर्रो) is a traditional herbal remedy used in Ayurvedic medicine, primari

Beaten Rice, also known as Chiura(चिउरा), is a traditional flattened rice made f

Yarsagumba (Cordyceps Sinensis) is a rare and highly prized medicinal fungus fou

Chocolate consumption in Nepal has been growing, particularly in urban areas lik

Biscuits and cookies are popular snacks in Nepal, enjoyed by all age groups. Ava

Noodles are a popular and widely consumed food in Nepal, enjoyed by people of al

Simi dal is a traditional Nepali dish made from simi, which refers to the broad

Energy drinks are popular in Nepal, especially among youth, athletes, and busy p

Ghiraula, also known as sponge gourd or luffa, is a popular vegetable in Nepali

Coconut is a popular ingredient in Nepali cuisine, cherished for its distinct fl

Clove, known for its aromatic and medicinal properties, is widely used in Nepal.

Black pepper is a versatile spice rich in piperine, a compound known for its ant

Sugar is a staple ingredient in many Nepali households, used in various forms li

Amla, also known as Indian gooseberry, is a superfood rich in vitamin C, antioxi

Dragon fruit, also known as pitaya, is a tropical fruit known for its vibrant re

Strawberries are becoming a favored fruit in Nepal, particularly in cooler regio

Ketchup, a versatile condiment made from tomatoes, vinegar, sugar, and spices, i

In Nepal, jam is a popular condiment made from fruits like strawberries, apples,

LPG (Liquefied Petroleum Gas) is a widely used cooking and heating fuel in Kathm

Kiwi, also known as kiwifruit, is a nutrient-rich fruit that offers various heal

Dates: Nutritional Benefits, Production, and Consumption in Nepal Nutritional

Sweet Corn is a popular variety of maize known for its tender kernels and natura

Tofu is a popular plant-based protein made from soybeans, which is coagulated an

Lauka (लौका) / Bottle Gourd (Lagenaria siceraria): Lauka, also known as bottle

Karela, also known as bitter gourd, is a popular vegetable in Nepal, known for i

Timur (Zanthoxylum armatum), also known as Nepalese pepper or Sichuan pepper, is

Cabbage is a leafy green vegetable that is widely cultivated and consumed global

Cauliflower is a cruciferous vegetable rich in nutrients, including vitamin C, v

Buckwheat is a nutrient-rich pseudocereal widely grown and consumed in Nepal. It

Watermelon is a popular fruit in Nepal, known for its high water content and ref

Peanuts, also known as groundnuts, are a legume rich in nutrients like protein,

Cardamom, particularly black cardamom, is a key cash crop in Nepal, primarily cu

Capsicum: A Versatile and Nutritious Pepper Capsicum, more commonly known as

Asparagus, locally known as "Kurilo" in Nepal, is a perennial under-sh

  Soybeans are a type of legume native to East Asia, widely grown for th

Shilajit is a naturally occurring substance found in the Himalayan region, inclu

Frozen Food Products in Nepal: Production and Consumption The market for froz

Chuk Amilo, literally translating to "lemon molasses" in Nepali, is a

Walnuts, known locally as okhar, are deeply ingrained in Nepal's culture and

Flour and its consumption in Nepal: Flour is a staple ingredient in Nepal,

Lentils, known as "dal" in Nepal, are an essential component of the

Methi, also known as fenugreek, is a popular herb in Nepal used for both culin

In Nepal, pickles aren't just condiments; they're an integral part of th

Gudpak, a delectable treat in Nepal, holds more than just deliciousness. It'

Satu is a finely ground, roasted and powdered flour made from various grains lik

The potato, a versatile and delicious root vegetable, holds a special plac

Rice is a staple food in many parts of the world, including Nepal, where it play

Papad, also known as papdi or vadi, is a thin, crispy lentil cracker enjoyed thr

Sutkeri Masala is a traditional Nepali dish specifically formulated for postpart

French fries are yummy and loved by many all around the world. They're b

Chyakhla is a Nepali word for grits, specifically referring to coarsely ground g

Jhilinga is a unique, crispy snack deeply embedded in Nepali culture and cuisine

Sinki, also known as mulo achar or mooli sinki in Nepal, is a tangy and spicy ra

Moong Dal: A Nutritious Staple in Nepali Cuisine Moong dal, also known as

Furandana: A Popular Nepali Snack Furandana (Nepali: फुरन्दाना) is a popular

Kurauni, also known as Mawa or Khuwa, is a concentrated milk solid that is an es

Cooking Oil in Nepal: Types of Cooking Oil: Mustard Oil: Widely used

Sukuti is a popular and traditional Nepali dried meat, commonly made from buffal

Sel roti is a traditional Nepali homemade, sweet, rice-based doughnut-like snack

Pomegranate (Anaar) is a nutritious fruit with numerous health benefits, cultiva

Bread in Nepal, its nutrients, production, and consumption: Nutrient Composit

Peas are a nutritious legume with health benefits, cultivated and consumed in Ne

Wheat is a staple cereal grain in Nepal with essential nutrients and health bene

Maize (Corn) is a staple crop in Nepal with vital nutrients, health benefits, an

Barley is a nutritious cereal grain with health benefits, cultivated and consume

Millet is a nutrient-rich grain with various health benefits and significant pro

Papayas are a tropical fruit rich in nutrients and health benefits, enjoyed in N

Fish is a nutritious food with various health benefits, consumed in Nepal primar

Almonds are nutrient-rich nuts consumed in Nepal for their health benefits and c

Cashews are nutritious nuts with health benefits, consumed in Nepal primarily fo

Rajma (Kidney Beans) are a nutritious legume enjoyed in Nepal with several healt

Turmeric (Beshar) is a revered spice in Nepal, known for its nutrients and numer

 Bamboo Shoots (Tama) are a traditional delicacy in Nepal, offering nutrien

Cucumber is a popular vegetable in Nepal, valued for its nutrients and potential

Honey is a popular natural sweetener in Nepal, known for its nutrients and healt

Radish is a nutritious and commonly consumed vegetable in Nepal, offering variou

Carrots are a popular and nutritious vegetable in Nepal, offering numerous healt

Pineapple is enjoyed for its sweet and tangy flavor in Nepal, offering several n

Coffee has gained popularity in Nepal, offering not only its unique flavor but a

Tea, particularly black tea, is a popular beverage in Nepal. Here's an overv

Masaura, also known as "sun-dried lentil nuggets," is a traditional fo

Gundruk is a traditional fermented leafy green vegetable in Nepal, known for its

Cumin, known as "jeera" in Nepal, is a spice with notable nutrients an

Beans are a nutritious and versatile food source in Nepal. Here's an overvie

Pumpkin is a nutritious vegetable commonly consumed in Nepal. Here's an over

Ghee, a type of clarified butter, is a traditional cooking fat widely used in Ne

Chickpeas, known as "Chana" in Nepal, are a popular legume with notabl

Spinach is a leafy green vegetable consumed in Nepal and worldwide for its nutri

Ginger is a widely used spice and medicinal herb in Nepal, known for its distinc

Onion is a staple vegetable in Nepali cuisine, offering a distinct flavor and

Garlic is a widely used herb in Nepal and many cuisines worldwide, known for its

Bananas are a popular fruit in Nepal, known for their nutritional value and

Apple is a widely consumed fruit globally and in Nepal. It offers several nutrie

Chicken eggs are a widely consumed and popular food item in Nepal, playing a sig

Curd, also known as yogurt, is a dairy product that holds significant health imp

Cheese is a dairy product made by coagulating milk, and it also holds several he

Mushrooms have gained popularity worldwide for their unique flavors and potentia

Health Importance of Tomatoes: Tomatoes are not only delicious but also offer

Avocado Health Importance of Avocado: Avocado is a nutrient-dense fr

Amid Kathmandu Valley's water scarcity, Water Jar plays a crucial role in pr

Paneer, also known as Indian cottage cheese, is a beloved dish among Nepalese pe

Milk is a nutrient-rich liquid produced by mammals, commonly consumed in Nepal.