Mix Satu

Mix Satu is a widely consumed and nutrient-rich food in Nepal, especially in rural regions. Made from a blend of roasted grains like barley, wheat, maize, and pulses such as lentils and soybeans, it is ground into a fine powder. Nuts and seeds may also be added for additional flavor and nutrition. This superfood is packed with essential vitamins, minerals, and fiber, making it a complete and balanced meal. It boosts energy, supports digestion, and aids in weight management due to its high fiber content. Mix Satu can be enjoyed in various ways, such as mixed with water, milk, or yogurt for a refreshing drink, added to soups or stews as a hearty meal, or combined with fruits and nuts as a snack. Its versatility and health benefits make Mix Satu a popular choice for people of all ages in Nepal.