Wheat is a staple cereal grain in Nepal with essential nutrients and health benefits, widely cultivated and consumed:

Nutrients in Wheat:

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	Carbohydrates: Wheat is a major source of complex carbohydrates, providing energy.
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	Protein: It contains plant-based protein, important for muscle and tissue repair.
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	Dietary Fiber: Wheat has dietary fiber, aiding digestion and promoting fullness.
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	Vitamins and Minerals: Wheat provides B vitamins (especially B3 and B6), iron, zinc, and magnesium.
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Health Benefits:

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	Energy Source: Wheat provides sustained energy due to its complex carbs.
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	Digestive Health: Dietary fiber supports digestion and may alleviate constipation.
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	Weight Management: Fiber and protein content promote fullness, aiding in weight management.
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Production and Consumption in Nepal:

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	Production: Wheat is a major crop in Nepal, primarily grown in the Terai region and some hilly areas.
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	Staple Food: Wheat is a staple food in Nepal, used to make &quot;roti&quot; (flatbread), &quot;puris,&quot; and noodles.
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	Cultural Significance: It&#39;s an integral part of Nepali culture and festivals.
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	Versatility: Wheat flour is used in various savory and sweet dishes.
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wheat (गहुँ)

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wheat (गहुँ)

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