Walnuts, known locally as okhar, are deeply ingrained in Nepal&#39;s culture and cuisine. Here&#39;s a glimpse into their significance:

Production and Cultivation:

<ul>
	<li>Native and Widespread: The English walnut (Juglans regia) grows naturally in Nepal&#39;s mountainous regions, particularly at elevations between 1000-4000 meters.</li>
	<li>Traditional, not Commercial: While not widely cultivated commercially, walnut trees are traditionally grown and protected, with their felling even prohibited by law.</li>
	<li>Subsistence and Income: Walnuts primarily serve as a food source for local communities and contribute to their income through limited sales.</li>
</ul>

Consumption:

<ul>
	<li>Seasonal Treat: Walnut consumption peaks during festivals like Tihar, when they&#39;re used in sweets, snacks, and offerings.</li>
	<li>Diverse Uses: Walnuts are eaten raw, roasted, or candied. They&#39;re also used in chutneys, pickles, and traditional dishes like alu bodi (potato and walnut curry).</li>
	<li>Medicinal Applications: Both the nuts and bark have been used in traditional medicine for various ailments, including skin disorders.</li>
</ul>

Market Trends:

<ul>
	<li>Growing Demand: Walnut demand is increasing, driven by rising incomes and awareness of their health benefits.</li>
	<li>Imports: Nepal imports walnuts, primarily from China, to meet the growing demand and supplement domestic production.</li>
	<li>Market Fluctuations: The market has seen ups and downs, with imports declining in 2022.</li>
</ul>

Additional Points:

<ul>
	<li>Religious Significance: Walnuts are used in religious rituals and offerings, symbolizing prosperity and good fortune.</li>
	<li>Sustainability Concerns: Balancing demand with sustainable harvesting and conservation of walnut trees is crucial.</li>
	<li>Potential for Growth: The walnut industry in Nepal has potential for growth through improved cultivation practices, value addition, and market access.</li>
</ul>

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