Turmeric (Beshar) is a revered spice in Nepal, known for its nutrients and numerous health benefits:

Nutrients in Turmeric:

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	Curcumin: The active compound in turmeric, curcumin, is a powerful antioxidant with potential health benefits.
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	Vitamins: It contains small amounts of vitamins like B6 and vitamin C.
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	Minerals: Turmeric provides essential minerals such as iron, manganese, and potassium.
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Health Benefits:

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	Anti-Inflammatory: Curcumin has anti-inflammatory properties that may help reduce inflammation and alleviate pain.
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	Antioxidant: Turmeric acts as an antioxidant, protecting cells from oxidative damage.
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	Digestive Health: It can aid in digestion and relieve digestive discomfort.
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	Skin Health: Turmeric is used topically in traditional medicine for skin issues and wound healing.
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Consumption in Nepal:

Turmeric is an integral part of Nepali cuisine and traditional medicine:

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	Spice: It&#39;s a key ingredient in curries, giving them their distinctive color and flavor.
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	Beverage: Turmeric tea or &quot;haldi ko paani&quot; is consumed for its potential health benefits.
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	Traditional Medicine: Turmeric is used in traditional Nepali medicine for its healing properties.
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	Religious Rituals: It&#39;s also used in religious rituals and ceremonies.
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Buy turemric online in Nepal with Sewapoint.

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Turmeric Beshar (बेसार)

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Turmeric Beshar (बेसार)

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