&nbsp;Bamboo Shoots (Tama) are a traditional delicacy in Nepal, offering nutrients and potential health benefits:

Nutrients in Bamboo Shoots:

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	Dietary Fiber: They are a good source of dietary fiber, aiding digestion and promoting fullness.
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	Vitamins: Bamboo shoots contain vitamins like vitamin A and B vitamins, including B6 and riboflavin.
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	Minerals: They provide essential minerals like potassium, calcium, and iron.
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Health Benefits:

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	Digestive Health: The fiber in bamboo shoots supports healthy digestion and may alleviate constipation.
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	Low Calories: They are low in calories, making them a healthy addition to weight-conscious diets.
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	Antioxidants: Bamboo shoots contain antioxidants that combat oxidative stress.
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Consumption in Nepal:

Bamboo shoots are consumed in various ways in Nepal:

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	Traditional Dishes: They are used in traditional dishes like &quot;tama curry&quot; and &quot;tama achar&quot; (bamboo shoot pickle).
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	Culinary Versatility: Bamboo shoots are added to soups, stews, and stir-fries for their unique texture and flavor.
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	Medicinal Use: In traditional Nepali medicine, bamboo shoots are believed to have cooling properties and are used for various health benefits.
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Tama Bamboo Shoots (तामा (बाँसको टुसा))

Explore the culinary delights of Nepali bamboo shoots. Purchase fresh tama online from Sewapoint for authentic flavors and nutrition.

Tama Bamboo Shoots (तामा (बाँसको टुसा))

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