Sutkeri Masala

Sutkeri Masala is a traditional Nepali dish specifically formulated for postpartum mothers. It's considered a "superfood" due to its rich blend of herbs, spices, and other nutritious ingredients believed to aid in recovery and well-being after childbirth.

Ingredients:

The exact ingredients can vary depending on the recipe and region, but common components include:

• Spices: Cumin, coriander, fennel, fenugreek, black pepper, ginger, turmeric, cloves, cardamom, nutmeg, mace
• Nuts and seeds: Almonds, cashews, pistachios, walnuts, flaxseeds, sesame seeds
• Dried fruits: Dates, raisins, figs
• Ghee
• Jaggery (unrefined cane sugar)
• Other: Edible gum, khuwa (thickened milk solids), battisaa powder (a blend of 32 Ayurvedic herbs and spices)

Preparation:

Sutkeri Masala is typically prepared by dry roasting the spices, nuts, and seeds individually, then grinding them into a fine powder. The powder is then mixed with ghee, jaggery, and other ingredients to create a paste or porridge-like consistency.

Consumption:

New mothers typically consume Sutkeri Masala in small amounts throughout the day, mixed with milk, porridge, or other hot beverages. It is believed to help with:

• Uterine involution: The shrinking of the uterus back to its pre-pregnancy size
• Lactation: Milk production
• Energy levels: Providing essential nutrients for both mother and baby
• Overall well-being: Supporting the recovery process

Here are some additional points to note:

• Sutkeri Masala is traditionally prepared by family members or hired help, as new mothers are often considered to be in a delicate state and needing to rest.
• The specific ingredients and preparation methods can vary depending on family traditions and regional customs.
• While Sutkeri Masala is generally considered safe for most postpartum mothers, it's always advisable to consult with a healthcare professional before consuming any new food or supplement, especially if you have any underlying health conditions.

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