Sutkeri Masala is a traditional Nepali dish specifically formulated for postpartum mothers. It&#39;s considered a &quot;superfood&quot; due to its rich blend of herbs, spices, and other nutritious ingredients believed to aid in recovery and well-being after childbirth.

Ingredients:

The exact ingredients can vary depending on the recipe and region, but common components include:

<ul>
	<li>Spices: Cumin, coriander, fennel, fenugreek, black pepper, ginger, turmeric, cloves, cardamom, nutmeg, mace</li>
	<li>Nuts and seeds: Almonds, cashews, pistachios, walnuts, flaxseeds, sesame seeds</li>
	<li>Dried fruits: Dates, raisins, figs</li>
	<li>Ghee</li>
	<li>Jaggery (unrefined cane sugar)</li>
	<li>Other: Edible gum, khuwa (thickened milk solids), battisaa powder (a blend of 32 Ayurvedic herbs and spices)</li>
</ul>

Preparation:

Sutkeri Masala is typically prepared by dry roasting the spices, nuts, and seeds individually, then grinding them into a fine powder. The powder is then mixed with ghee, jaggery, and other ingredients to create a paste or porridge-like consistency.

Consumption:

New mothers typically consume Sutkeri Masala in small amounts throughout the day, mixed with milk, porridge, or other hot beverages. It is believed to help with:

<ul>
	<li>Uterine involution: The shrinking of the uterus back to its pre-pregnancy size</li>
	<li>Lactation: Milk production</li>
	<li>Energy levels: Providing essential nutrients for both mother and baby</li>
	<li>Overall well-being: Supporting the recovery process</li>
</ul>

Here are some additional points to note:

<ul>
	<li>Sutkeri Masala is traditionally prepared by family members or hired help, as new mothers are often considered to be in a delicate state and needing to rest.</li>
	<li>The specific ingredients and preparation methods can vary depending on family traditions and regional customs.</li>
	<li>While Sutkeri Masala is generally considered safe for most postpartum mothers, it&#39;s always advisable to consult with a healthcare professional before consuming any new food or supplement, especially if you have any underlying health conditions.</li>
</ul>

 
Sutkeri masala has lots of benifits Buy Sutkeri Masala online in Nepal at good price with Sewapoint.

Sutkeri Masala (सुत्केरी मसाला)

Discover Sutkeri Masala, a traditional Nepali dish packed with nutrients to aid postpartum recovery. Made with spices, nuts, and seeds, it's believed to boost energy, promote lactation, and support overall well-being. Buy authentic Sutkeri Masala from Sewapoint and experience the taste of tradition!

Sutkeri Masala (सुत्केरी मसाला)

Get Sutkeri Masala (सुत्केरी मसाला) From Nearby Stores

No Recommendations Available