Suji, or semolina, is a coarse flour made from durum wheat, used in both savory and sweet dishes. In Nepal and India, it is a staple for preparing meals like upma (savory porridge) and halwa (a popular sweet). Suji is also used in baking for cakes, bread, and pasta.

<h3>Nutritional Benefits:</h3>

<ul>
	<li>High in Carbohydrates: Suji provides energy and is great for a quick boost.</li>
	<li>Low in Fat: Suitable for low-fat diets.</li>
	<li>Moderate Protein: Supports muscle growth and repair.</li>
	<li>Iron Source: Helps maintain energy levels through hemoglobin production.</li>
</ul>

<h3>Health Aspects:</h3>

Suji is easily digestible, making it suitable for children and people recovering from illness. However, it contains gluten, which may not be ideal for those with gluten intolerance.

In Nepal, suji ko halwa is often made for festivals or special occasions, and suji is widely available in local stores and online platforms like Sewapoint.

This versatile ingredient remains a popular choice for both everyday meals and festive dishes.

Suji

Order high-quality suji (semolina) from Sewapoint for your favorite sweet and savory dishes. Enjoy quick delivery across Nepal and stock up on this versatile ingredient for halwa, upma, and more!

Suji

Nutritional Benefits:

Health Aspects:

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