<h3>&nbsp;</h3>

Soybeans are a type of legume native to East Asia, widely grown for their edible bean which has numerous uses. They are a significant source of protein and oil and are utilized in various forms such as whole soybeans, soybean oil, soy milk, tofu, and soy protein products.

<h3>Nutritional Value of Soybeans</h3>

Soybeans are highly nutritious and are considered a complete protein source, meaning they contain all nine essential amino acids. Here&#39;s a breakdown of their nutritional content per 100 grams:

<ul>
	<li>Calories: 173 kcal</li>
	<li>Protein: 16.6 grams</li>
	<li>Carbohydrates: 9.9 grams</li>
	<li>Dietary Fiber: 6.0 grams</li>
	<li>Fat: 9.0 grams
	<ul>
		<li>Saturated Fat: 1.3 grams</li>
		<li>Monounsaturated Fat: 1.98 grams</li>
		<li>Polyunsaturated Fat: 5.06 grams</li>
	</ul>
	</li>
	<li>Vitamins and Minerals:
	<ul>
		<li>Calcium: 277 mg</li>
		<li>Iron: 15.7 mg</li>
		<li>Magnesium: 280 mg</li>
		<li>Phosphorus: 704 mg</li>
		<li>Potassium: 1797 mg</li>
		<li>Sodium: 2 mg</li>
		<li>Zinc: 4.89 mg</li>
		<li>Vitamin C: 6.0 mg</li>
		<li>Folate: 375 &micro;g</li>
	</ul>
	</li>
</ul>

<h3>Health Benefits of Soybeans</h3>

<ol>
	<li>Rich in Protein: Excellent source of plant-based protein, suitable for vegetarians and vegans.</li>
	<li>Heart Health: Contains unsaturated fats that help lower cholesterol levels.</li>
	<li>Bone Health: High in calcium and magnesium, which are essential for bone health.</li>
	<li>Antioxidant Properties: Contains isoflavones, which have antioxidant properties and can reduce inflammation.</li>
	<li>Weight Management: High in fiber and protein, helping in satiety and weight management.</li>
</ol>

<h3>Soybean Consumption in Nepal</h3>

In Nepal, soybeans are consumed in various forms, contributing significantly to the local diet:

<ol>
	<li>Whole Soybeans: Used in traditional dishes and snacks.</li>
	<li>Soy Milk: A popular alternative to dairy milk.</li>
	<li>Tofu: Known as &#39;soy paneer,&#39; widely used in Nepali cuisine.</li>
	<li>Soy Flour: Used in baking and as an additive in various food products.</li>
	<li>Fermented Products: Includes items like miso and tempeh, which are gaining popularity.</li>
	<li>Soy Oil: Used for cooking and frying.</li>
</ol>

<h3>Traditional and Modern Uses</h3>

<ul>
	<li>Traditional Dishes: Soybeans are often included in traditional dishes like &#39;bhatmas ko achar&#39; (soybean pickle) and &#39;bhatmas sadeko&#39; (spiced soybean salad).</li>
	<li>Modern Usage: Increasingly used in health-conscious diets, vegetarian, and vegan dishes. The growing awareness of soybeans&#39; health benefits has led to their increased consumption in urban areas.</li>
</ul>

<h3>Agricultural Importance</h3>

Soybeans are also an important crop for Nepali farmers, contributing to soil health through nitrogen fixation and providing a profitable cash crop.

In summary, soybeans are a nutritious and versatile food source, widely consumed in Nepal in both traditional and modern forms. Their rich nutrient profile and health benefits make them a valuable addition to any diet.

Soybean (सोयाबीन)

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Soybean (सोयाबीन)

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