Sisnu Dhulo - सिस्नु पाउडर (powder)
Sisnu Powder: A Traditional Nutritional Treasure of Nepal
सिस्नु पाउडर, made from the stinging nettle plant (Urtica dioica), is a traditional Nepalese product highly regarded for its exceptional nutritional and medicinal properties. Known as सिस्नु, it is a staple in many rural households and a symbol of sustainable living.
Production (सिस्नु उत्पादन)
In Nepal, सिस्नु grows abundantly in the wild, especially in forested and hilly regions. The production process involves:
Harvesting: Young nettle leaves are collected to maximize nutritional value.
Blanching : The leaves are boiled or steamed to neutralize their stinging properties.
Drying and Grinding : The processed leaves are thoroughly dried and ground into fine सिस्नु पाउडर.
The powder can be stored for long periods, making it a sustainable source of nutrition. Villages like बारपाक, गोरखा have turned sisnu powder production into a community-driven livelihood, supporting local economies while preserving traditional practices.
Usage (सिस्नु पाउडरको प्रयोग)
Sisnu powder is a versatile ingredient in Nepalese cuisine:
Soups (झोल): The most common use is in सिस्नुको झोल, a nutritious soup made by mixing the powder with garlic (लसुन), salt (नून), and corn flour (मकैको पिठो).
Beverages (पिउने पदार्थ): It is also used in herbal teas (चिया) and juices (रस) for its health benefits.
Sprinkling (मसला): Some sprinkle सिस्नु पाउडर in various dishes for added flavor and nutrients.
Consumption
For centuries, सिस्नु has been a dietary staple in Nepal, particularly in regions where vegetables are scarce. Its benefits include:
Diabetes Management (मधुमेह नियन्त्रण): Known to help regulate blood sugar levels.
Rich in Antioxidants (एन्टिअक्सिडेन्ट): Promotes overall health by reducing oxidative stress.
Skin Health (छालाको स्वास्थ्य): Traditionally used to treat rashes (खटिरा) and minor skin irritations.
The powdered form, सिस्नु पाउडर, ensures year-round availability, making it an essential ingredient in Nepalese households.