Rajma (Kidney Beans)
Rajma (Kidney Beans) are a nutritious legume enjoyed in Nepal with several health benefits:
Nutrients in Rajma:
Protein: Kidney beans are a good source of plant-based protein, vital for muscle and tissue repair.
Dietary Fiber: They contain high fiber content, aiding digestion and promoting fullness.
Vitamins: Rajma provides vitamins like B1 (thiamine) and B6 (pyridoxine).
Minerals: They are rich in minerals such as iron, potassium, and magnesium.
Health Benefits:
Heart Health: The fiber and potassium in rajma support heart health by reducing blood pressure and cholesterol levels.
Digestive Health: Dietary fiber aids digestion and may alleviate constipation.
Weight Management: The combination of protein and fiber helps in feeling full, aiding weight management.
Consumption in Nepal:
Rajma is enjoyed in various Nepali dishes:
Curries: Rajma curry is a popular dish made with kidney beans in a rich tomato-based gravy.
Soups: Kidney beans are added to soups and stews for added nutrition.
Beverages: In some regions, a fermented drink called "rajma raatko" is made from soaked kidney beans.
Traditional Medicine: In traditional Nepali medicine, kidney beans are believed to have cooling properties and are used to alleviate heat-related discomfort.