Rajma (Kidney Beans) are a nutritious legume enjoyed in Nepal with several health benefits:

Nutrients in Rajma:

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	Protein: Kidney beans are a good source of plant-based protein, vital for muscle and tissue repair.
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	Dietary Fiber: They contain high fiber content, aiding digestion and promoting fullness.
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	Vitamins: Rajma provides vitamins like B1 (thiamine) and B6 (pyridoxine).
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	Minerals: They are rich in minerals such as iron, potassium, and magnesium.
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Health Benefits:

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	Heart Health: The fiber and potassium in rajma support heart health by reducing blood pressure and cholesterol levels.
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	Digestive Health: Dietary fiber aids digestion and may alleviate constipation.
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	Weight Management: The combination of protein and fiber helps in feeling full, aiding weight management.
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Consumption in Nepal:

Rajma is enjoyed in various Nepali dishes:

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	Curries: Rajma curry is a popular dish made with kidney beans in a rich tomato-based gravy.
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	Soups: Kidney beans are added to soups and stews for added nutrition.
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	Beverages: In some regions, a fermented drink called &quot;rajma raatko&quot; is made from soaked kidney beans.
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	Traditional Medicine: In traditional Nepali medicine, kidney beans are believed to have cooling properties and are used to alleviate heat-related discomfort.
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Rajma (Kidney Beans) (राजमा)

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Rajma (Kidney Beans) (राजमा)

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