Rahar Dal

Rahar Dal, also known as pigeon peas, is a yellow lentil with a subtle, earthy flavor. It is commonly used in Nepali households to make thick dal soups, often accompanied by rice. This lentil is high in protein and rich in potassium, making it a heart-healthy choice. It holds its shape well during cooking, providing a slightly grainy texture. Rahar Dal is also a source of essential nutrients like iron and magnesium, promoting overall wellness.