Radish is a nutritious and commonly consumed vegetable in Nepal, offering various health benefits:

Nutrients in Radish:

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	Vitamin C: Radishes are a good source of vitamin C, which supports the immune system and skin health.
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	Dietary Fiber: They provide dietary fiber, aiding digestion and promoting a feeling of fullness.
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	Potassium: Radishes contain potassium, essential for heart health and regulating blood pressure.
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	Antioxidants: Radishes have antioxidants like anthocyanins, which combat oxidative stress.
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	Low Calories: They are low in calories, making them a healthy addition to meals.
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Health Benefits:

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	Digestive Health: The fiber in radishes promotes healthy digestion and regular bowel movements.
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	Hydration: Radishes have a high water content, contributing to hydration.
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	Weight Management: Their low calorie and high fiber content make them suitable for weight control.
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	Immune Support: Vitamin C boosts the immune system, reducing the risk of infections.
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Consumption in Nepal:

Radishes are a versatile vegetable and widely used in Nepali cuisine:

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	Salads: Radishes are often added to salads, providing a crisp and slightly peppery flavor.
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	Achar (Pickles): They are a common ingredient in pickles like &quot;mula ko achar&quot; (radish pickle).
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	Cooked Dishes: Radishes can be cooked in various curries and stir-fries.
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	Medicinal Use: In traditional Nepali medicine, radishes are believed to have cooling properties and are used to alleviate digestive discomfort.
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	Snacks: Radishes are sometimes eaten as a crunchy and refreshing snack.
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Radishes are appreciated not only for their taste but also for their nutritional value and versatility in Nepali culinary traditions, adding flavor and health benefits to a variety of dishes.

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Radish (मूला)

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Radish (मूला)

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