Pineapple is enjoyed for its sweet and tangy flavor in Nepal, offering several nutrients and potential health benefits:

Nutrients in Pineapple:

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	Vitamins: Pineapple is rich in vitamin C, which boosts the immune system, and small amounts of vitamins A and B6.
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	Minerals: It provides essential minerals like manganese and copper.
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	Dietary Fiber: Pineapple contains dietary fiber, aiding digestion and promoting fullness.
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	Enzymes: Bromelain, an enzyme in pineapple, may have anti-inflammatory properties.
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Health Benefits:

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	Digestive Aid: The fiber and bromelain in pineapple can support digestion and reduce bloating.
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	Immune Support: Vitamin C enhances immune function, helping the body fight infections.
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	Anti-Inflammatory: Bromelain may reduce inflammation and alleviate symptoms of conditions like arthritis.
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	Wound Healing: Bromelain may promote tissue repair and healing when applied topically.
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Consumption in Nepal:

Pineapple is a favorite fruit in Nepal and is consumed in various ways:

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	Fresh: Ripe pineapple is commonly eaten as a refreshing snack.
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	Juice: Pineapple juice is popular and often served fresh or blended with other fruits.
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	Sweets: Pineapple is used in desserts like &quot;pineapple sandesh&quot; and &quot;pineapple pudding.&quot;
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	Savory Dishes: It&#39;s also used in savory dishes like &quot;pineapple fried rice.&quot;
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	Medicinal Use: In traditional Nepali medicine, pineapple is used for its potential digestive and anti-inflammatory properties.
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Pineapple&#39;s sweet and tangy taste makes it a delightful addition to Nepali cuisine, while its potential health benefits add to its appeal as a nutritious fruit.

Pineapple (भुइँकटहर)

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Pineapple (भुइँकटहर)

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