Peas are a nutritious legume with health benefits, cultivated and consumed in Nepal for their taste and nutritional value:

Nutrients in Peas:

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	Protein: Peas provide plant-based protein, essential for muscle health.
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	Dietary Fiber: They are rich in dietary fiber, aiding digestion and promoting fullness.
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	Vitamins: Peas contain vitamins like vitamin C, vitamin K, and B vitamins.
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	Minerals: They offer essential minerals like iron, manganese, and potassium.
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Health Benefits:

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	Digestive Health: The fiber in peas supports healthy digestion and may alleviate constipation.
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	Antioxidants: Peas contain antioxidants like flavonoids, promoting overall health.
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	Heart Health: Fiber and potassium may lower the risk of heart disease.
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Production and Consumption in Nepal:

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	Production: Peas are cultivated in various regions of Nepal, especially in the Terai belt.
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	Culinary Versatility: Peas are used in curries, stir-fries, rice dishes, and soups.
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	Snacking: Fresh peas are enjoyed as a healthy snack.
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Peas (केराउ)

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Peas (केराउ)

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