Peas

Peas are a nutritious legume with health benefits, cultivated and consumed in Nepal for their taste and nutritional value:

Nutrients in Peas:

1. Protein: Peas provide plant-based protein, essential for muscle health.

2. Dietary Fiber: They are rich in dietary fiber, aiding digestion and promoting fullness.

3. Vitamins: Peas contain vitamins like vitamin C, vitamin K, and B vitamins.

4. Minerals: They offer essential minerals like iron, manganese, and potassium.

Health Benefits:

1. Digestive Health: The fiber in peas supports healthy digestion and may alleviate constipation.

2. Antioxidants: Peas contain antioxidants like flavonoids, promoting overall health.

3. Heart Health: Fiber and potassium may lower the risk of heart disease.

Production and Consumption in Nepal:

1. Production: Peas are cultivated in various regions of Nepal, especially in the Terai belt.

2. Culinary Versatility: Peas are used in curries, stir-fries, rice dishes, and soups.

3. Snacking: Fresh peas are enjoyed as a healthy snack.