Peanuts

Peanuts, also known as groundnuts, are a legume rich in nutrients like protein, healthy fats, fiber, vitamins (e.g., E, B vitamins), and minerals (e.g., magnesium, phosphorus). They are a good source of antioxidants and have heart-healthy benefits.

Consumption: In Nepal, peanuts are consumed as snacks (often roasted or boiled), used in cooking, or processed into peanut butter. They are also used in traditional dishes like chutneys.

Production: Peanut farming in Nepal is limited, primarily in the southern Terai region. Small-scale farming is common, with yields dependent on traditional farming methods and climatic conditions. Most peanuts consumed are imported from neighboring countries due to limited domestic production.