Papayas are a tropical fruit rich in nutrients and health benefits, enjoyed in Nepal for their sweet taste and versatility:

Nutrients in Papayas:

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	Vitamins: Papayas are a great source of vitamin C, vitamin A (from beta-carotene), and folate.
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	Dietary Fiber: They are high in fiber, aiding digestion and promoting regularity.
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	Antioxidants: Papayas contain antioxidants like lycopene and beta-cryptoxanthin.
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Health Benefits:

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	Digestive Health: Papayas contain enzymes (papain) that aid in digestion and may ease constipation.
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	Skin Health: Vitamin C and A promote healthy skin and may slow down skin aging.
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	Eye Health: Beta-carotene supports vision and may reduce the risk of age-related macular degeneration.
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	Immunity: Vitamin C boosts the immune system, aiding in fighting infections.
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Consumption in Nepal:

Papayas are a popular fruit in Nepal and are consumed in various ways:

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	Fresh: They are enjoyed as a fresh and healthy snack.
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	Salads: Papaya salads with chili and lemon are a common side dish.
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	Smoothies: Papayas are blended into nutritious smoothies.
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	Desserts: They are used in making desserts like &quot;papaya lassi&quot; and &quot;papaya pudding.&quot;
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Papayas (मेवा)

Indulge in the sweetness of Nepali papayas. Purchase ripe and delicious papayas online from Sewapoint for nutritious snacks and desserts.

Papayas (मेवा)

Get Papayas (मेवा) From Nearby Stores

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