Paneer

Paneer, also known as Indian cottage cheese, is a beloved dish among Nepalese people. It is made by curdling milk with acidic agents, resulting in a soft, crumbly cheese with a mild flavor. Paneer is a staple in Indian and South Asian cuisines and offers various nutritional benefits per 100 grams serving. It is an excellent protein source, containing 14-18 grams of protein, making it popular among vegetarians and those seeking to boost protein intake. While it is relatively high in fat (20-25 grams), most of it is saturated fat and should be consumed in moderation. Paneer is low in carbohydrates (2-4 grams) and rich in calcium (200-250 mg) and phosphorus (100-150 mg), essential for bone health. Moreover, it provides vitamin B12 for red blood cell production and nervous system function, riboflavin for energy production and skin health, and small amounts of vitamin A for eye health and immunity. With its nutrient profile, paneer is a valuable addition to a balanced diet and a versatile ingredient in various dishes.

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