Olive Oil

Olive Oil: Overview and Health Benefits

Olive oil is a natural oil extracted from olives, the fruit of the olive tree. It is a staple of the Mediterranean diet and is renowned for its numerous health benefits. Rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds, olive oil is considered one of the healthiest oils for cooking and consumption.

Health Benefits:

• Heart: Lowers LDL, boosts HDL, and reduces heart disease risk.
• Antioxidants: Fights oxidative stress and inflammation.
• Brain & Skin: Supports brain function, hydrates skin, and strengthens hair.
• Digestion: Improves digestion with mild laxative effects.

Olive Oil in Nepal:

In Nepal, olive oil is increasingly popular among health-conscious individuals and urban households. It is used for:

• Cooking, especially for salad dressings, grilling, and sautéing.
• Massage oil for newborns and adults, as it’s gentle on the skin.
• Skincare and haircare routines as a natural moisturizer.

While Nepalese cuisine traditionally uses mustard oil, olive oil is gaining traction in cities like Kathmandu and Pokhara due to its health benefits and versatility.

Where to Buy:

For premium olive oil in Nepal, visit Sewapoint for a wide range of high-quality products.