<p>Oats are a nutrient-rich whole grain widely consumed for their health benefits. They are highly versatile and commonly used in breakfast foods and snacks.</p>

<h3>Types of Oats:</h3>

<ol>
	<li><strong>Whole Oat Groats</strong>: Least processed; intact grains.</li>
	<li><strong>Steel-Cut Oats</strong>: Chopped groats; chewy texture.</li>
	<li><strong>Rolled Oats</strong>: Steamed and flattened; versatile and quick to cook.</li>
	<li><strong>Instant Oats</strong>: Pre-cooked and thinner; quick preparation.</li>
	<li><strong>Oat Flour</strong>: Ground oats; used in baking.</li>
</ol>

<h3>Health Benefits:</h3>

<ol>
	<li><strong>Rich in Fiber</strong>: Promotes digestion and supports heart health.</li>
	<li><strong>Lowers Cholesterol</strong>: Contains beta-glucan for heart health.</li>
	<li><strong>Regulates Blood Sugar</strong>: Low glycemic index.</li>
	<li><strong>Weight Management</strong>: Keeps you full for longer.</li>
	<li><strong>Gluten-Free</strong>: Suitable for gluten-intolerant individuals (check cross-contamination).</li>
</ol>

<h3>Oats Consumption in Nepal:</h3>

<ul>
	<li>Gaining popularity, especially in urban areas.</li>
	<li>Used as a breakfast option (porridge, smoothies, overnight oats).</li>
	<li>Incorporated into baking (cookies, bread) and snacks.</li>
	<li>Available in supermarkets and online platforms like <strong>SewaPoint</strong> for easy access.</li>
</ul>

<p>Its available in Sewapoint stores in Nepal.</p>


Oats (ओट्स)

Boost your health with nutrient-rich oats! Perfect for weight loss, heart health, and a wholesome breakfast. Shop high-quality oats in Nepal from SewaPoint and start your healthy journey today!

Oats (ओट्स)

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