Oats

Oats are a nutrient-rich whole grain widely consumed for their health benefits. They are highly versatile and commonly used in breakfast foods and snacks.

Types of Oats:

1. Whole Oat Groats: Least processed; intact grains.
2. Steel-Cut Oats: Chopped groats; chewy texture.
3. Rolled Oats: Steamed and flattened; versatile and quick to cook.
4. Instant Oats: Pre-cooked and thinner; quick preparation.
5. Oat Flour: Ground oats; used in baking.

Health Benefits:

1. Rich in Fiber: Promotes digestion and supports heart health.
2. Lowers Cholesterol: Contains beta-glucan for heart health.
3. Regulates Blood Sugar: Low glycemic index.
4. Weight Management: Keeps you full for longer.
5. Gluten-Free: Suitable for gluten-intolerant individuals (check cross-contamination).

Oats Consumption in Nepal:

• Gaining popularity, especially in urban areas.
• Used as a breakfast option (porridge, smoothies, overnight oats).
• Incorporated into baking (cookies, bread) and snacks.
• Available in supermarkets and online platforms like SewaPoint for easy access.

Its available in Sewapoint stores in Nepal.