Millet is a nutrient-rich grain with various health benefits and significant production and consumption in Nepal:

Nutrients in Millet:

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	Complex Carbohydrates: Millets are rich in complex carbs, providing sustained energy.
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	Protein: They offer plant-based protein, essential for muscle health.
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	Dietary Fiber: Millets contain dietary fiber, aiding digestion and promoting fullness.
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	Vitamins and Minerals: Millets provide B vitamins, magnesium, iron, and zinc.
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Health Benefits:

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	Gluten-Free: Millets are naturally gluten-free, making them suitable for those with gluten sensitivities.
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	Heart Health: The fiber and magnesium content may lower the risk of heart disease.
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	Digestive Health: Dietary fiber supports a healthy gut and may alleviate constipation.
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Production and Consumption in Nepal:

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	Production: Millets like finger millet (ragi) and foxtail millet are cultivated in Nepal, particularly in hilly regions.
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	Traditional Food: &quot;Kodo ko Roti&quot; and &quot;Bajra ko Roti&quot; are traditional dishes made from millet flour.
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	Breakfast: Millets are used to make nutritious porridge and are a staple breakfast item.
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	Versatility: They are added to soups, stews, and even sweets
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Millets (कोदो)

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Millets (कोदो)

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