Milk

Milk is a nutrient-rich liquid produced by mammals, commonly consumed in Nepal. Cow's milk is the most popular type, offering high-quality protein (3.2-3.5g/100ml), fats (3.5-4%), including saturated, monounsaturated, and polyunsaturated fats, and lactose (4.6-5.0g/100ml). It is an excellent source of calcium (120-125mg/100ml) and phosphorus (93-97mg/100ml) for bone health and muscle function. Cow's milk also contains vitamin D (in fortified milk), essential for calcium absorption, vitamin B12 for blood cells and nerves, and small amounts of vitamin A for vision and immunity. Additionally, milk provides vital vitamins and minerals like B2, B3, B6, magnesium, potassium, and zinc.

Sewapoint offers milk delivery services for the people who are in regular needs and are unable to go themselves for purchase.