Masaura, also known as &quot;sun-dried lentil nuggets,&quot; is a traditional food in Nepal. Here&#39;s an overview of its nutrients, health benefits, and consumption:

Nutrients in Masaura:

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	Protein: Masaura is a good source of plant-based protein, essential for muscle development and repair.
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	Dietary Fiber: It contains dietary fiber, aiding digestion and promoting a feeling of fullness.
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	Vitamins: Masaura provides vitamins like vitamin B1 (thiamine) and small amounts of other B vitamins.
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	Minerals: It offers essential minerals such as iron, potassium, and magnesium.
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Health Benefits:

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	Protein Source: Masaura serves as a valuable protein source, especially in vegetarian diets.
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	Digestive Health: Dietary fiber supports digestive health, preventing constipation.
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Consumption in Nepal:

Masaura is a traditional and beloved food in Nepal, often consumed in the following ways:

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	Curries: Masaura is used in lentil curries and traditional Nepali dishes, adding texture and flavor.
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	Snacks: It can be deep-fried to create crunchy snacks, often enjoyed with a side of chutney.
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	Pickles (Achar): Masaura is a common ingredient in pickles and chutneys, contributing a unique taste.
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	Medicinal Use: In traditional Nepali medicine, masaura is believed to have digestive and cooling properties.
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	Religious Practices: Masaura is also offered in Hindu religious rituals.
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While masaura is rich in protein and fiber, it&#39;s often deep-fried, which can increase its calorie content. As with any food, moderation is essential for a balanced diet.

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Buy Masaura online in Nepal with Sewapoint from Nearby stores.

Masaura (मसौरा)

Explore the traditional Nepali delight of masaura. Purchase high-quality sun-dried lentil nuggets online from Sewapoint for an authentic culinary experience.

Masaura (मसौरा)

Get Masaura (मसौरा) From Nearby Stores

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