Maize Flour - makai ko pitho

Makai ko Pitho (मकैको पिठो), or corn flour, is a staple ingredient in Nepali cuisine, made by finely grinding dried corn kernels. It is commonly used to make dishes like makai roti and dhido, and can also be used for porridge and other traditional recipes. Corn flour is rich in carbohydrates and provides a good source of energy, making it a popular choice in rural and urban households alike.

Nutritional Benefits:

• High in Carbohydrates: Provides sustained energy throughout the day.
• Gluten-Free: Ideal for people with gluten intolerance.
• Rich in Fiber and Antioxidants: Supports digestion and overall health.

In Nepal, makai ko pitho is widely consumed for its versatility and is available both in local markets and online, including on platforms like Sewapoint.