Maize (Corn) is a staple crop in Nepal with vital nutrients, health benefits, and significant production and consumption:

Nutrients in Maize:

<ol>
	<li>
	Carbohydrates: Maize provides energy through complex carbohydrates.
	</li>
	<li>
	Dietary Fiber: It&#39;s a source of dietary fiber, aiding digestion.
	</li>
	<li>
	Protein: Maize contains some protein, crucial for muscle health.
	</li>
	<li>
	Vitamins and Minerals: It offers vitamins like B3 (niacin) and minerals like magnesium.
	</li>
</ol>

Health Benefits:

<ol>
	<li>
	Energy Source: Maize serves as a substantial energy source, especially in rural Nepal.
	</li>
	<li>
	Fiber: Dietary fiber supports digestive health and regularity.
	</li>
	<li>
	Versatility: Maize is used in various forms, including cornmeal, popcorn, and corn oil.
	</li>
</ol>

Production and Consumption in Nepal:

<ol>
	<li>
	Production: Maize is widely grown in Nepal, especially in the Terai region.
	</li>
	<li>
	Staple Food: &quot;Makai ko roti&quot; (cornflat bread) is a staple in Nepali cuisine.
	</li>
	<li>
	Snacks: Popcorn and roasted corn are popular snacks.
	</li>
	<li>
	Cattle Feed: Maize is also used as cattle feed.
	</li>
</ol>

Maize (मकै)

Explore the tradition of Nepali maize. Purchase high-quality maize online from Sewapoint for delicious and nutritious meals and snacks.

Maize (मकै)

Get Maize (मकै) From Nearby Stores

No Recommendations Available