Maize

Maize (Corn) is a staple crop in Nepal with vital nutrients, health benefits, and significant production and consumption:

Nutrients in Maize:

1. Carbohydrates: Maize provides energy through complex carbohydrates.

2. Dietary Fiber: It's a source of dietary fiber, aiding digestion.

3. Protein: Maize contains some protein, crucial for muscle health.

4. Vitamins and Minerals: It offers vitamins like B3 (niacin) and minerals like magnesium.

Health Benefits:

1. Energy Source: Maize serves as a substantial energy source, especially in rural Nepal.

2. Fiber: Dietary fiber supports digestive health and regularity.

3. Versatility: Maize is used in various forms, including cornmeal, popcorn, and corn oil.

Production and Consumption in Nepal:

1. Production: Maize is widely grown in Nepal, especially in the Terai region.

2. Staple Food: "Makai ko roti" (cornflat bread) is a staple in Nepali cuisine.

3. Snacks: Popcorn and roasted corn are popular snacks.

4. Cattle Feed: Maize is also used as cattle feed.