Kiwi

Kiwi, also known as kiwifruit, is a nutrient-rich fruit that offers various health benefits due to its high content of vitamins, minerals, and antioxidants.

Nutritional Values (per 100g):

• Calories: 61 kcal
• Carbohydrates: 15g
• Dietary Fiber: 3g
• Sugars: 9g
• Protein: 1.1g
• Fat: 0.5g
• Vitamin C: 92.7 mg (over 150% of the daily recommended intake)
• Vitamin K: 40.3 µg
• Potassium: 312 mg
• Folate (Vitamin B9): 25 µg
• Vitamin E: 1.5 mg
• Antioxidants: Rich in flavonoids, polyphenols, and carotenoids.

Production of Kiwi in Nepal:

Kiwi farming in Nepal has been gaining popularity in recent years due to the favorable climate in the hilly and mountainous regions. Districts like Ilam, Panchthar, Kaski, and Ramechhap have been identified as suitable areas for kiwi cultivation. The government and agricultural bodies in Nepal have been encouraging farmers to grow kiwi as a high-value crop due to its profitability and export potential. Kiwi production usually starts yielding fruit after 3-5 years of planting, with optimal harvesting occurring in late autumn.

Consumption in Nepal:

Kiwi consumption in Nepal is gradually increasing, particularly in urban areas where health consciousness is rising. Imported kiwis are often available in supermarkets, but domestic production is helping meet growing demand. Kiwis are consumed fresh, in smoothies, salads, or used as a garnish in desserts. Their high Vitamin C content and antioxidant properties make them popular among health-conscious consumers.

The kiwi industry is still relatively new in Nepal, but with the right agricultural practices and support, it is expected to expand in the coming years.