Karela

Karela, also known as bitter gourd, is a popular vegetable in Nepal, known for its distinct bitter taste and potential health benefits.

Nutritional Profile:

• Vitamins and Minerals: Karela is rich in vitamins A, C, and B-complex, along with minerals like potassium, iron, and magnesium.
• Low-Calorie: It is low in calories and high in dietary fiber, making it a good choice for weight management.
• Blood Sugar Regulation: Contains compounds like charantin, which may help in regulating blood sugar levels, beneficial for diabetes management.

Production in Nepal:

• Cultivation Regions: Primarily grown in the Terai region and lower hill areas, where the climate is warm and conducive to its growth.
• Seasonality: It is a warm-season crop, typically planted in spring and harvested in summer and early autumn.
• Farming Scale: Grown by smallholder farmers, with some commercial production in regions with suitable conditions.

Consumption in Nepal:

• Culinary Use: Widely consumed as a vegetable in various forms, including stir-fries, curries, and pickles.
• Traditional Medicine: Used in traditional remedies, particularly for managing blood sugar and digestive issues.
• Market Presence: Karela is a staple in local markets, with consistent demand due to its health benefits and culinary versatility.