Karela, also known as bitter gourd, is a popular vegetable in Nepal, known for its distinct bitter taste and potential health benefits.

Nutritional Profile:

<ul>
	<li>Vitamins and Minerals: Karela is rich in vitamins A, C, and B-complex, along with minerals like potassium, iron, and magnesium.</li>
	<li>Low-Calorie: It is low in calories and high in dietary fiber, making it a good choice for weight management.</li>
	<li>Blood Sugar Regulation: Contains compounds like charantin, which may help in regulating blood sugar levels, beneficial for diabetes management.</li>
</ul>

Production in Nepal:

<ul>
	<li>Cultivation Regions: Primarily grown in the Terai region and lower hill areas, where the climate is warm and conducive to its growth.</li>
	<li>Seasonality: It is a warm-season crop, typically planted in spring and harvested in summer and early autumn.</li>
	<li>Farming Scale: Grown by smallholder farmers, with some commercial production in regions with suitable conditions.</li>
</ul>

Consumption in Nepal:

<ul>
	<li>Culinary Use: Widely consumed as a vegetable in various forms, including stir-fries, curries, and pickles.</li>
	<li>Traditional Medicine: Used in traditional remedies, particularly for managing blood sugar and digestive issues.</li>
	<li>Market Presence: Karela is a staple in local markets, with consistent demand due to its health benefits and culinary versatility.</li>
</ul>

Karela (करेला)

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Karela (करेला)

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