Jau ko Pitho (जौको पिठो), or barley flour, is a nutritious flour made from ground barley grains. It is widely used in Nepal for traditional dishes like satu (roasted barley flour) and roti. Barley flour is rich in dietary fiber and is known for its low glycemic index, making it a healthy option for those looking to manage blood sugar levels. Its slightly earthy flavor makes it suitable for both savory and sweet recipes.

<h3>Nutritional Benefits:</h3>

<ul>
	<li>Rich in Fiber: Promotes healthy digestion and keeps you full for longer.</li>
	<li>Low Glycemic Index: Ideal for people managing diabetes.</li>
	<li>Packed with Nutrients: Contains vitamins, minerals, and antioxidants that support overall health.</li>
</ul>

In Nepal, jau ko pitho is traditionally used in daily meals and during special occasions. It is widely available in local stores and online, including on Sewapoint.

 Jau ko Pitho - जौको पिठो

Get fresh jau ko pitho (barley flour) from Sewapoint for healthy, fiber-rich meals like roti and satu. Order now and enjoy fast delivery across Nepal!

Jau ko Pitho - जौको पिठो

Nutritional Benefits:

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