Green tea is a type of tea made from Camellia sinensis leaves that have undergone minimal oxidation during processing. It is known for its light flavor and health benefits due to its high content of antioxidants and bioactive compounds.

<h3>Health Benefits:</h3>

<ol>
	<li>Rich in Antioxidants: Contains catechins that reduce oxidative stress and inflammation.</li>
	<li>Improves Brain Function: Caffeine and L-theanine enhance brain activity and focus.</li>
	<li>Boosts Metabolism: Helps in weight management by increasing fat burning.</li>
	<li>Heart Health: Reduces the risk of cardiovascular diseases by lowering LDL cholesterol.</li>
	<li>Anti-Cancer Properties: Contains compounds that may reduce the risk of certain cancers.</li>
	<li>Supports Immune System: Catechins can enhance immunity.</li>
</ol>

Green tea in Nepal is predominantly produced in the eastern hilly regions like Ilam, Dhankuta, and Kaski, where the climate and altitude foster high-quality cultivation, supported by organic farming practices that enhance its purity and flavor. It is widely available in local markets and tea shops, with premium varieties also exported to Europe and South Asia or sold in specialty stores and online. Consumption is steadily rising, driven by health benefits and lifestyle shifts, particularly among health-conscious individuals, with many enjoying it plain or with lemon and honey.&nbsp; 
Buy green tea online in Nepal at Sewapoint.

Green Tea (हरियो चिया)

Shop high-quality, organic green tea at Sewapoint for a refreshing and healthy lifestyle. Discover the health benefits of Nepalese green tea, grown in the pristine hills of Ilam and Dhankuta.!

Green Tea (हरियो चिया)

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