Ghiraula-घिरौला

Ghiraula, also known as sponge gourd or luffa, is a popular vegetable in Nepali cuisine. It is known for its light, delicate flavor and spongy texture, making it a versatile ingredient in various dishes. Ghiraula is commonly used in curries, stir-fries, and soups, adding a nutritious and refreshing element to meals. Rich in vitamins and fiber, it is also valued for its health benefits, including aiding digestion and promoting hydration.

Ghiraula is cultivated in various regions of Nepal, particularly in the Terai and lower hilly areas, where the warm climate is ideal for its growth. It is widely available in local markets throughout the country, especially during the monsoon season when it is harvested in abundance.

For a convenient shopping experience, you can easily purchase fresh ghiraula from Sewapoint, ensuring you receive top-quality produce delivered directly to your home.