Flaxseed

Flaxseed (Linum usitatissimum), locally known as "Aalas" (आलस) in Nepali, is a nutrient-rich seed highly valued for its health benefits and use in traditional remedies. Packed with omega-3 fatty acids, lignans, and dietary fiber, it has gained popularity in both traditional Nepali diets and modern health-focused lifestyles.

With 534 kcal per 100 grams, flaxseed is nutritionally dense, featuring high levels of polyunsaturated fats, particularly omega-3 ALA (28.7 g), alongside protein (18.3 g) and dietary fiber (27.3 g). It is also abundant in essential minerals like magnesium, phosphorus, and potassium, as well as thiamine and lignans, which provide antioxidant and phytoestrogenic benefits.

Consuming flaxseed promotes heart health by reducing cholesterol and inflammation, supports digestion, and aids weight management through its high fiber content. Lignans in flaxseed help regulate hormones and may offer protective effects against certain cancers, solidifying its role as a highly beneficial functional food.