Fish is a nutritious food with various health benefits, consumed in Nepal primarily for its taste and nutritional value:

Nutrients in Fish:

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	Protein: Fish is a rich source of high-quality protein, essential for muscle growth and repair.
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	Omega-3 Fatty Acids: Fatty fish like salmon and trout provide omega-3s, which support heart and brain health.
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	Vitamins: Fish contains vitamins such as vitamin D, B vitamins (especially B12), and vitamin A.
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	Minerals: It&#39;s rich in minerals like iodine, selenium, and zinc.
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Health Benefits:

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	Heart Health: Omega-3s in fish may lower the risk of heart disease by reducing inflammation and improving cholesterol levels.
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	Brain Health: These fatty acids are also linked to better cognitive function and lower risk of neurodegenerative diseases.
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	Protein Source: Fish is a lean protein source, aiding in weight management and muscle health.
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Consumption in Nepal:

Fish is a popular food in Nepal, especially in areas near rivers and lakes:

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	Curries: Fish curries with various spices and herbs are a staple in Nepali cuisine.
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	Fried and Grilled: Fish is also enjoyed fried, grilled, or smoked.
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	Traditional Dishes: Special dishes like &quot;masu bhat&quot; (fish with rice) are traditional favorites.
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fish (माछा)

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fish (माछा)

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