Cumin, known as &quot;jeera&quot; in Nepal, is a spice with notable nutrients and health benefits. Here&#39;s an overview of its nutrients, health benefits, and consumption in Nepal:

Nutrients in Cumin:

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	Vitamins: Cumin contains vitamins like vitamin A, vitamin C, and various B vitamins, although in small amounts.
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	Minerals: It is rich in essential minerals like iron, calcium, magnesium, and potassium.
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	Dietary Fiber: Cumin provides dietary fiber, which supports digestive health.
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	Antioxidants: Cumin contains antioxidants, such as flavonoids and polyphenols, which combat oxidative stress.
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Health Benefits:

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	Digestive Aid: Cumin aids digestion, reduces indigestion, and may alleviate symptoms of irritable bowel syndrome (IBS).
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	Anti-Inflammatory: It has anti-inflammatory properties that may help reduce inflammation and symptoms of arthritis.
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	Blood Sugar Control: Cumin may help lower blood sugar levels and improve insulin sensitivity.
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	Weight Management: The fiber and compounds in cumin can promote weight loss by reducing appetite.
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	Iron Absorption: Cumin may enhance the absorption of dietary iron, benefiting individuals at risk of iron deficiency.
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Consumption in Nepal:

Cumin is a fundamental spice in Nepali cuisine and is used in various forms:

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	Cooking: Cumin seeds are a key ingredient in spice blends and are used to season various dishes, including curries and lentil soups (dal).
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	Tea: Cumin tea is consumed for its potential digestive benefits.
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	Pickles (Achar): Cumin seeds are used in making spicy pickles and chutneys, adding flavor and aroma.
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	Traditional Dishes: In some Nepali recipes, such as &quot;Jeera Aloo,&quot; cumin is the star spice that lends its distinctive taste.
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	Medicinal Use: In traditional Nepali medicine, cumin is used for its digestive and anti-inflammatory properties.
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	Religious Practices: Cumin is offered in Hindu religious rituals.
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Due to its versatility and potential health benefits, cumin is a widely appreciated spice in Nepali cuisine, enhancing flavor and contributing to overall well-being.

Cumin Jeera (जिरा)

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Cumin Jeera (जिरा)

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