Cucumber is a popular vegetable in Nepal, valued for its nutrients and potential health benefits:

Nutrients in Cucumber:

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	Hydration: Cucumbers are over 90% water, helping to keep the body hydrated.
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	Vitamins: They provide vitamins like vitamin K for blood clotting and vitamin C for immune health.
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	Dietary Fiber: Cucumbers are a source of dietary fiber, aiding digestion and promoting a feeling of fullness.
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	Minerals: They contain minerals like potassium for heart health and magnesium for various bodily functions.
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Health Benefits:

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	Hydration: The high water content helps in staying hydrated, especially in hot climates.
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	Low Calories: Cucumbers are low in calories, making them a healthy snack option for weight management.
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	Antioxidants: Cucumbers contain antioxidants like flavonoids, which combat oxidative stress.
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	Skin Health: The silica in cucumbers promotes healthy skin, while their anti-inflammatory properties may soothe skin irritations.
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Consumption in Nepal:

Cucumbers are commonly consumed in Nepal:

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	Fresh Snacks: Slices of cucumber are eaten as a refreshing and hydrating snack, often sprinkled with salt and spices.
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	Salads: Cucumbers are a staple in Nepali salads, enhancing both flavor and texture.
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	Pickles (Achar): Cucumber pickles or &quot;kakro ko achar&quot; are a popular condiment, enjoyed with rice and other dishes.
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	Cooked Dishes: Cucumbers are occasionally cooked in traditional Nepali dishes.
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	Medicinal Use: In traditional Nepali medicine, cucumbers are believed to have cooling properties and are used to alleviate heat-related discomfort.
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Cucumber (काक्रो)

Enjoy the hydrating and nutritious benefits of Nepali cucumbers. Purchase fresh cucumbers online from Sewapoint for a healthy snacking experience.

Cucumber (काक्रो)

Get Cucumber (काक्रो) From Nearby Stores

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