Chiura - चिउरा

Beaten Rice, also known as Chiura(चिउरा), is a traditional flattened rice made from parboiled or raw rice. It is a popular food in Nepal, often eaten as a snack or meal accompaniment. Beaten rice has a light and crispy texture and is typically eaten with curd, sugar, or spicy dishes. It is a staple during festivals and celebrations, often paired with yogurt (dahi) or curries for its convenience and versatility.

Nutritional Benefits:

• Low in Fat: Beaten rice is low in fat, making it a light and healthy snack.
• Good Source of Carbohydrates: It provides energy and is easy to digest.
• Versatile: It can be served in both sweet and savory forms.

In Nepal, chiura is a key part of everyday meals and cultural occasions, and it is readily available in local markets and online platforms like Sewapoint.