Chia seeds

Chia seeds (चिया बीउ) are small, nutrient-dense superfoods known for their rich content of omega-3 fatty acids, fiber, protein, antioxidants, and essential minerals. They are highly valued for supporting heart health (हृदय स्वास्थ्य), improving digestion, and aiding weight management . The high fiber content promotes a healthy gut, while omega-3 fatty acids help reduce inflammation and support brain function. Chia seeds also assist in regulating blood sugar levels  and keeping energy levels steady throughout the day. Furthermore, their antioxidants contribute to healthy skin  and protect the body from free radical damage.

Consumption in Nepal
In Nepal , the use of chia seeds is steadily growing, especially among urban health enthusiasts and fitness-conscious individuals. They are versatile and can be easily added to everyday diets. Popular consumption methods include mixing them into smoothies, yogurt, or salads, as well as preparing chia pudding by soaking the seeds in water or milk. Chia seeds are also used in healthy desserts and beverages. Available in health stores, supermarkets, and online platforms, चिया बीउ are becoming an important addition to Nepali diets due to their affordability and wide-ranging health benefits. Their versatility makes them ideal for both modern and traditional recipes.