<p>Cauliflower is a cruciferous vegetable rich in nutrients, including vitamin C, vitamin K, folate, fiber, and various antioxidants. It&#39;s low in calories, making it a healthy addition to the diet.</p>

<h3>Nutritional Benefits:</h3>

<ul>
	<li><strong>Vitamin C:</strong> Supports immune function and skin health.</li>
	<li><strong>Vitamin K:</strong> Essential for blood clotting and bone health.</li>
	<li><strong>Folate:</strong> Important for cell function and tissue growth.</li>
	<li><strong>Fiber:</strong> Aids in digestion and helps maintain healthy blood sugar levels.</li>
	<li><strong>Antioxidants:</strong> Protects against chronic diseases by reducing oxidative stress.</li>
</ul>

<h3>Production in Nepal:</h3>

<p>Cauliflower is widely cultivated in Nepal, especially in the Terai region and mid-hills. The vegetable is typically grown during the cooler months, from October to February. The country has favorable conditions for cauliflower cultivation, including well-drained soil and adequate water supply. Farmers in Nepal often grow cauliflower as a cash crop, contributing to both local consumption and exports.</p>

<h3>Consumption in Nepal:</h3>

<p>Cauliflower is a popular vegetable in Nepalese cuisine, used in a variety of dishes like curries, stir-fries, and pickles. It is commonly consumed across all regions of Nepal and is an important part of the diet due to its versatility and nutritional value.</p>

<p>In recent years, the demand for cauliflower has been steadily increasing in Nepal, driven by growing health awareness and its inclusion in diverse culinary practices.</p>


Cauliflower (फुलगोभी)

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Cauliflower (फुलगोभी)

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