Cashews are nutritious nuts with health benefits, consumed in Nepal primarily for their taste and culinary versatility:

Nutrients in Cashews:

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	Healthy Fats: Cashews contain heart-healthy monounsaturated and polyunsaturated fats.
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	Protein: They provide plant-based protein for muscle health and repair.
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	Vitamins: Cashews offer vitamins like B1 (thiamine), B6 (pyridoxine), and folate.
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	Minerals: Rich in essential minerals like magnesium, phosphorus, and zinc.
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Health Benefits:

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	Heart Health: The healthy fats may support heart health by reducing bad cholesterol levels.
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	Weight Management: Protein and fiber content can aid in feeling full, assisting in weight management.
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	Antioxidants: Cashews contain antioxidants that combat oxidative stress.
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Consumption in Nepal:

Cashews are consumed in Nepal primarily for their culinary value:

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	Snacks: Roasted or salted cashews are popular snacks.
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	Desserts: They are used in traditional sweets like &quot;kaju barfi.&quot;
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	Curries: Cashews are used to thicken and enrich curries.
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	Garnish: Crushed or whole cashews are often used as garnishes.
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Cashews (काजु)

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Cashews (काजु)

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