Cashews

Cashews are nutritious nuts with health benefits, consumed in Nepal primarily for their taste and culinary versatility:

Nutrients in Cashews:

1. Healthy Fats: Cashews contain heart-healthy monounsaturated and polyunsaturated fats.

2. Protein: They provide plant-based protein for muscle health and repair.

3. Vitamins: Cashews offer vitamins like B1 (thiamine), B6 (pyridoxine), and folate.

4. Minerals: Rich in essential minerals like magnesium, phosphorus, and zinc.

Health Benefits:

1. Heart Health: The healthy fats may support heart health by reducing bad cholesterol levels.

2. Weight Management: Protein and fiber content can aid in feeling full, assisting in weight management.

3. Antioxidants: Cashews contain antioxidants that combat oxidative stress.

Consumption in Nepal:

Cashews are consumed in Nepal primarily for their culinary value:

1. Snacks: Roasted or salted cashews are popular snacks.

2. Desserts: They are used in traditional sweets like "kaju barfi."

3. Curries: Cashews are used to thicken and enrich curries.

4. Garnish: Crushed or whole cashews are often used as garnishes.

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