Carrots are a popular and nutritious vegetable in Nepal, offering numerous health benefits:

Nutrients in Carrots:

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	Vitamin A: Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function.
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	Vitamin C: They provide vitamin C, an antioxidant that supports the immune system and skin health.
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	Dietary Fiber: Carrots are a good source of dietary fiber, aiding digestion and promoting fullness.
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	Minerals: They contain essential minerals like potassium and small amounts of other nutrients like vitamin K.
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Health Benefits:

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	Vision Health: The beta-carotene in carrots is crucial for maintaining good vision and preventing eye diseases.
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	Antioxidant Properties: Carrots&#39; antioxidants combat oxidative stress, reducing the risk of chronic diseases.
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	Heart Health: Dietary fiber in carrots can lower cholesterol levels, supporting heart health.
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	Digestive Health: The fiber aids digestion and promotes regular bowel movements.
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	Skin Health: Vitamin A and C contribute to healthy skin, reducing signs of aging.
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Consumption in Nepal:

Carrots are a versatile vegetable and widely consumed in Nepal:

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	Fresh Snacks: Carrots are often eaten raw as a healthy snack.
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	Cooked Dishes: They are used in various Nepali dishes like &quot;gajar ko achar&quot; (carrot pickle) and &quot;gajar ko halwa&quot; (carrot dessert).
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	Juices: Carrot juice, often blended with other fruits or vegetables, is a popular beverage.
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	Soups: Carrots are used in soups and stews to enhance flavor and nutrition.
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	Medicinal Use: In traditional Nepali medicine, carrots are believed to have cooling properties and are used to soothe digestive discomfort.
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Carrots are prized not only for their delicious flavor but also for their nutritional value and versatility in culinary applications, making them a beloved vegetable in Nepali cuisine.

Carrot (गाजर)

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Carrot (गाजर)

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