Broccoli - ब्रोकाउली
Broccoli is a nutrient-dense vegetable belonging to the cruciferous family, known for its vibrant green florets and numerous health benefits. It is rich in vitamins, minerals, and antioxidants, making it a popular choice for a healthy diet.
Health Benefits & Nutrients:
- Rich in Nutrients: High in Vitamin C, Vitamin K, fiber, folate, and potassium.
- Antioxidant Powerhouse: Contains sulforaphane, which may protect against cancer and boost immunity.
- Supports Heart Health: Helps reduce cholesterol and regulate blood pressure.
- Improves Digestion: High fiber content aids in gut health.
- Bone Health: Rich in calcium and Vitamin K, essential for strong bones.
- Aids Detoxification: Promotes liver detoxification with its bioactive compounds.
Consumption in Nepal:
In Nepal, broccoli is increasingly popular in urban areas due to its health benefits and versatility. It is widely consumed in salads, stir-fries, soups, and curries. Locally grown broccoli is available in markets, with imports supplementing demand during off-seasons. Rising awareness of its nutritional value has led to growing adoption in Nepali households, particularly among health-conscious individuals.
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