Beans are a nutritious and versatile food source in Nepal. Here&#39;s an overview of their nutrients, health benefits, and consumption in Nepal:

Nutrients in Beans:

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	Protein: Beans are a rich source of plant-based protein, making them an important protein option, especially for vegetarians and vegans.
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	Fiber: They provide dietary fiber, aiding digestion, and promoting a feeling of fullness.
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	Vitamins: Beans contain vitamins such as folate, vitamin B6, and small amounts of other B vitamins.
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	Minerals: They offer essential minerals like iron, magnesium, potassium, and zinc.
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	Antioxidants: Some beans, like black beans, are rich in antioxidants that combat oxidative stress.
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Health Benefits:

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	Heart Health: Beans&#39; fiber content helps lower cholesterol levels and reduce the risk of heart disease. Potassium supports healthy blood pressure.
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	Weight Management: The combination of protein and fiber promotes satiety, aiding in weight control.
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	Blood Sugar Control: Beans&#39; fiber and low glycemic index may help stabilize blood sugar levels, reducing the risk of type 2 diabetes.
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	Digestive Health: The fiber in beans supports a healthy digestive system, preventing constipation and promoting gut health.
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	Nutrient Absorption: The iron in beans is better absorbed when consumed with vitamin C-rich foods.
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Consumption in Nepal:

Beans are a significant part of Nepali cuisine and are consumed in various ways:

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	Curries: Beans, such as kidney beans (rajma) and black-eyed peas (bodi), are used in curries, often combined with other vegetables.
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	Stir-fries: Beans are stir-fried with spices and vegetables, creating flavorful dishes.
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	Soups: Lentil soups (dal) often contain beans for added flavor and nutrition.
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	Sweets: Some sweet dishes like &quot;Yomari&quot; incorporate beans as a filling.
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	Traditional Dishes: In some regions of Nepal, beans are used in traditional dishes like &quot;Kachaura.&quot;
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	Medicinal Use: In traditional Nepali medicine, beans are used for their potential health benefits.
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Due to their versatility and nutritional value, beans are a valuable ingredient in Nepali cuisine, providing essential nutrients and potential health advantages.

Beans Simi (सिमी)

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Lukla Simi (लुक्ला सिमी) is a specialty Nepali bean variety grown in the high-altitude regions of Lukla. Rich in protein, fiber, and essential nutrients, these beans are a healthy addition to traditional Nepali dishes like dal, soups, and curries. Known for their unique taste and texture, Lukla simi is a popular choice for those who love authentic and nutritious Nepali food. At SewaPoint, you can easily buy fresh and organic Lukla simi at the best prices, ensuring quality and convenience in every purchase.

Lukla Simi (लुक्ला सिमी)

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Beans Simi (सिमी)

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Lukla Simi (लुक्ला सिमी)

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