Almonds

Almonds are nutrient-rich nuts consumed in Nepal for their health benefits and culinary versatility:

Nutrients in Almonds:

1. Healthy Fats: Almonds provide heart-healthy monounsaturated fats.

2. Protein: They offer plant-based protein for muscle health and repair.

3. Vitamins: Almonds contain vitamin E, B vitamins, and folate.

4. Minerals: Rich in essential minerals like magnesium, calcium, and iron.

Health Benefits:

1. Heart Health: Almonds may reduce heart disease risk by improving cholesterol levels.

2. Weight Management: Protein and fiber promote satiety and aid in weight management.

3. Antioxidants: Almonds are high in antioxidants that combat oxidative stress.

Consumption in Nepal:

Almonds are consumed in Nepal for both snacking and culinary purposes:

1. Snacks: Almonds are enjoyed as a healthy snack, either roasted or raw.

2. Sweets: They are used in making traditional sweets like "badam ko mithai."

3. Cooking: Ground almonds are used to thicken and enrich gravies and desserts.