Almonds are nutrient-rich nuts consumed in Nepal for their health benefits and culinary versatility:

Nutrients in Almonds:

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	Healthy Fats: Almonds provide heart-healthy monounsaturated fats.
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	Protein: They offer plant-based protein for muscle health and repair.
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	Vitamins: Almonds contain vitamin E, B vitamins, and folate.
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	Minerals: Rich in essential minerals like magnesium, calcium, and iron.
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Health Benefits:

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	Heart Health: Almonds may reduce heart disease risk by improving cholesterol levels.
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	Weight Management: Protein and fiber promote satiety and aid in weight management.
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	Antioxidants: Almonds are high in antioxidants that combat oxidative stress.
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Consumption in Nepal:

Almonds are consumed in Nepal for both snacking and culinary purposes:

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	Snacks: Almonds are enjoyed as a healthy snack, either roasted or raw.
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	Sweets: They are used in making traditional sweets like &quot;badam ko mithai.&quot;
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	Cooking: Ground almonds are used to thicken and enrich gravies and desserts.
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Almonds (बदाम)

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Almonds (बदाम)

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