Aata - wheat flour

Aata, or wheat flour, is a finely milled powder made from whole wheat grains. It is a staple ingredient in South Asian and Middle Eastern cuisines, especially for making flatbreads like chapati, roti, naan, and paratha.

Common Uses:

1. Flatbreads: Aata is primarily used for making various types of flatbreads such as roti and paratha.
2. Baking: It is also used in baking bread, cakes, and other baked goods.
3. Snacks: In Nepal and India, aata is often used to make snacks like poor, a deep-fried bread, and laddoo, a sweet treat.

Nutritional Benefits:

• High in Fiber: Aata retains the wheat bran, which makes it rich in dietary fiber, aiding in digestion.
• Good Source of Carbohydrates: It provides sustained energy through its carbohydrate content.
• Protein: Contains a moderate amount of protein that helps in muscle growth and repair.
• Vitamins and Minerals: Aata is a good source of vitamins like B-complex and minerals such as iron and magnesium.

Usage in Nepal:

In Nepal, aata is essential for daily meals, especially for preparing roti. It is readily available in markets and online, including on platforms like Sewapoint.