Aata, or wheat flour, is a finely milled powder made from whole wheat grains. It is a staple ingredient in South Asian and Middle Eastern cuisines, especially for making flatbreads like chapati, roti, naan, and paratha.

<h3>Common Uses:</h3>

<ol>
	<li>Flatbreads: Aata is primarily used for making various types of flatbreads such as roti and paratha.</li>
	<li>Baking: It is also used in baking bread, cakes, and other baked goods.</li>
	<li>Snacks: In Nepal and India, aata is often used to make snacks like poor, a deep-fried bread, and laddoo, a sweet treat.</li>
</ol>

<h3>Nutritional Benefits:</h3>

<ul>
	<li>High in Fiber: Aata retains the wheat bran, which makes it rich in dietary fiber, aiding in digestion.</li>
	<li>Good Source of Carbohydrates: It provides sustained energy through its carbohydrate content.</li>
	<li>Protein: Contains a moderate amount of protein that helps in muscle growth and repair.</li>
	<li>Vitamins and Minerals: Aata is a good source of vitamins like B-complex and minerals such as iron and magnesium.</li>
</ul>

<h3>Usage in Nepal:</h3>

In Nepal, aata is essential for daily meals, especially for preparing roti. It is readily available in markets and online, including on platforms like Sewapoint.

Aata - wheat flour (आटा - गहुँको पिठो)

Purchase fresh, high-quality aata (wheat flour) from Sewapoint for soft rotis, parathas, and more. Enjoy fast delivery across Nepal and stock up on this essential ingredient for daily meals!

Aata - wheat flour (आटा - गहुँको पिठो)

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