Popular Fruits Consumed in Nepal

Following is the list of popular fruits consumed in Nepal

• Apples (स्याउ) - Nepal imports a significant amount of apples, mainly from India and China, to meet the high domestic demand.
• Oranges (सुन्तला) - Oranges are a popular citrus fruit in Nepal. Local production meets around 30-35% of the total annual demand.
• Bananas (केरा) - Bananas are widely consumed in Nepal. The country imports bananas from India to supplement domestic production.
• Mangoes (आँप) - Mangoes are a tropical fruit enjoyed in Nepal. The country imports mangoes, along with guavas, worth Rs. 252 million annually.
• Litchis (लिची) - Litchis are a summer fruit that grow well in the subtropical climate of Nepal.
• Avocados (एभोकेडो) - Avocados are becoming more popular in Nepal. The country imports avocados worth Rs. 29 million annually.
• Pomegranates (अनार) - Pomegranates worth Rs. 636 million are imported into Nepal each year.
• Watermelons (खरबुजा) - Watermelons worth Rs. 202 million are imported into Nepal annually.
• Pineapples (भुइँकटहर) - Nepal imports pineapples worth Rs. 92 million per year.
• Kiwifruit (किवी फल) - Kiwifruit is imported into Nepal, with Rs. 60 million worth brought in annually.
• Guavas (अमरूद) - Guavas, along with mangoes, worth Rs. 252 million are imported into Nepal per year.
• Lemons (कागती) - Lemons worth Rs. 406 million are imported into Nepal annually.
• Pears (नासपाती) - Pears are a temperate fruit grown in Nepal, with an annual production of 27,339 metric tons.
• Peaches (आरु) - Nepal produces 12,819 metric tons of peaches per year.
• Plums (आरुबखडा) - Plums are another temperate fruit grown in Nepal, with an annual production of 8,294 metric tons.
• Apricots (खुर्पानी) - Apricots are grown in the high-altitude regions of Nepal, with an annual production of 431 metric tons.
• Persimmons (हलुवाबेद) - Nepal produces 328 metric tons of persimmons annually.
• Lapsi (लप्सी) - Lapsi is an indigenous fruit consumed as pickles and candies in Nepal.
• Kafal (काफल) - Kafal is a wild fruit consumed fresh when ripe in Nepal.
• Bael (बेल) - Bael fruit is used by the Newar community for religious purposes and is becoming popular as a juice.
• Custard Apple (सिटाफल) - Known locally as "Sitafal," this sweet fruit is enjoyed for its creamy texture and flavor.
• Jackfruit (कटहर) - Called "Kathal" in Nepali, jackfruit is a versatile fruit that can be eaten raw or cooked.
• Java Plum (जामुन) - Known as "Jamun," this fruit is popular for its sweet and slightly astringent taste.
• Cherry Plum (कदम) - This fruit, often referred to as "Kadam," is enjoyed for its sweet and tart flavor.
• Mulberries (काफल) - Known as "Kaanphal," mulberries are consumed fresh and are also used in jams and jellies.
• Papaya (पपिता) - Referred to as "Papita," this tropical fruit is widely consumed for its sweetness and health benefits.
• Tamarind (इमली) - Known as "Imli," tamarind is used in various dishes and beverages for its tangy flavor.
• Grapes (अंगुर) - Grapes are consumed fresh and are also used to make juices and wines.
• Bitter Orange (कागती) - Known as "Kagzi Limbu," this fruit is used in cooking and for its juice.
• Soursop (गर्भिला) - Known as "Graviola," this fruit is appreciated for its unique flavor and is often used in beverages and desserts.
• Fig (अंजीर) - Known as "Anjeer," figs are enjoyed fresh or dried and are valued for their sweetness and nutritional benefits.
• Quince (बाही) - This fruit, known as "Bahi," is used in jams and desserts and is appreciated for its aromatic flavor.
• Blackberries (काफल) - Known locally as "Kafal," blackberries are popular for their sweet and tart taste, often consumed fresh.
• Strawberries (स्ट्रबेरी) - Grown in certain regions, strawberries are enjoyed fresh and in desserts, gaining popularity in recent years.
• Raspberries (रास्पबेरी) - These berries are also cultivated in Nepal and are used in jams and desserts.
• Coconut (नारिवल) - While not a native fruit, coconuts are consumed in various forms, including fresh, dried, and as coconut milk.
• Bitter Gourd (करेला) - Known as "Karela," while primarily a vegetable, its fruit is consumed in various dishes for its health benefits.
• Dragon Fruit (ड्रैगन फल) - This exotic fruit is increasingly available in urban markets and is appreciated for its unique appearance and taste.
• Passion Fruit (पैसन फल) - Known for its aromatic flavor, passion fruit is used in juices and desserts.
• Pawpaw (पपिता) - Also known as "Papaya," this fruit is consumed fresh and is popular for its digestive benefits.