Organic Food in Nepal

Organic food  contain more nutrients. They highly preserve freshness of foods hence nutrients which are needed for the body .  Processed foods quality and nutrients values along with preservatives added to store for long time. Processing methods such as heating, canning, and freezing can cause some loss of certain vitamins and minerals, such as vitamin C, folate, and potassium. Additionally, refining grains can remove some of the fibre and nutrients present in the outer layers of the grain.

Ayurveda emphasis on the consumption of fresh, whole foods that are minimally processed. It recommends eating organic products that is in season and locally grown whenever possible. It encourages the use of spices and herbs in cooking, as they can enhance the flavor of food and offer medicinal benefits. Some common Ayurvedic spices include turmeric, cumin, coriander, and ginger. These types of foods are typically minimally processed, whole foods that are rich in vitamins, minerals, fiber, antioxidants, and other essential nutrients that the body needs to function optimally.

Here are some examples of organic food product lists as nutrient-dense :

• Leafy green vegetables like spinach, kale, and broccoli
• Berries such as blueberries, raspberries, and strawberries
• Nuts and seeds like almonds, chia seeds, and sunflower seeds
• Whole grains like quinoa, brown rice, and oats
• Fish like salmon, mackerel, and sardines
• Legumes such as lentils, chickpeas, and black beans
• Fruits like oranges, bananas, and apples
• Dairy products like plain Greek yogurt and cottage cheese
• Lean proteins like chicken breast, turkey, and tofu

Shelf life is an issue on food because food products can deteriorate and spoil over time, which can affect their quality, safety, and nutritional value. Spoilage can occur due to various factors such as exposure to air, moisture, light, and temperature changes. Additionally, the presence of microorganisms such as bacteria, yeasts, and molds can also contribute to spoilage. Manufacturers often use preservatives, such as artificial flavours, colours, and chemical additives, to extend the shelf life of these products.

That is where middleman taps in and suck huge benefit of margin from the hardworking producer. Sewapoint enable these agricultural producer in Nepal to directly connect with customer and sell their products.  

Cooking food  is also recreational activity. Home cooked foods beats any other outdoor foods. Its more likely to be fresh. Many people find that organic food products taste better. But going outside, finding and buying recipes is a boring stuff. Cooking is a life skills. But we don't have that recipe, tips and tools at home. Sewapoint app coordinates you finding right recipe that you needs in kitchen.

Organic farming is growing in Nepal. Organic market Kathmandu has various outlets on which food come directly from farms. Make sure to visit organic product in Kathmandu valley company like Rasilo Agriculture, Himalayan Herbs  for organic food products.